Which food has less impact on blood sugar?
Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins
Meijer, Inc.Cinnamon Flavor Grahams, Cinnamon
Nabisco Biscuit CompanyComparing Key Nutrients
| Nutrient | Pepper Jack,... | Cinnamon Fla... |
|---|---|---|
| Carbs | 11.0g | 25.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 8.0g | 2.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins vs Cinnamon Flavor Grahams, Cinnamon: Significant difference in blood sugar impact. Cinnamon Flavor Grahams, Cinnamon has high impact (BSI 46.9) compared to Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins's moderate impact (BSI 18.5). Cinnamon Flavor Grahams, Cinnamon contains 14.0g more carbs per serving. Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins
Cinnamon Flavor Grahams, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES, POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (RAISINS, SUNFLOWER OIL AND/OR PALM OIL, PEANUTS, SUGAR, MODIFIED CORN STARCH, HONEY GLAZE [HONEY POWDER (MALTODEXTRIN, HONEY), TAPIOCA DEXTRIN, BROWN SUGAR, FRUCTOSE], PEANUT AND/OR COTTONSEED OILS, DEHYDRATED HONEY [HONEY, MALTODEXTRIN], SALT).
Cinnamon Flavor Grahams, Cinnamon
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, CANOLA OIL, MOLASSES, HONEY, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, EMULSIFIER (DATEM), CINNAMON, SOY LECITHIN, DEXTROSE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepper Jack, Honey Roa...
Minerals
Cinnamon Flavor Graham...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins Tags
Cinnamon Flavor Grahams, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins
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Report Data Issues for Cinnamon Flavor Grahams, Cinnamon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins has a BSI of 18.5 while Cinnamon Flavor Grahams, Cinnamon has a BSI of 46.9. Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins contains 25.6g of carbohydrates per 100g, while Cinnamon Flavor Grahams, Cinnamon contains 80.7g per 100g. Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins has 55.1g fewer carbs, which may result in less blood sugar impact.
Pepper Jack, Honey Roasted Peanuts & Raisins Monterey Jack Cheese With Jalapeno Peppers Swift Snacks, Pepper Jack, Honey Roasted Peanuts & Raisins provides 2.3g of fiber per 100g, compared to 3.2g in Cinnamon Flavor Grahams, Cinnamon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.