Which food has less impact on blood sugar?
Pepper Jack Kettle Chips, Pepper Jack
Old Dutch Foods IncBite Size Rounds Tortilla Chips
Frito Lay CompanyComparing Key Nutrients
| Nutrient | Pepper Jack ... | Bite Size Ro... |
|---|---|---|
| Carbs | 17.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Jack Kettle Chips, Pepper Jack
Bite Size Rounds Tortilla Chips
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Jack Kettle Chips, Pepper Jack
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SUNFLOWER AND/OR CANOLA OIL, MALTODEXTRIN, WHEY, SALT, CONTAINS 2% OR LESS OF: SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVORS, RED BELL PEPPER POWDER, BUTTERMILK, JALAPENO PEPPER POWDER, CHILI POWDER (SPICES, GARLIC POWDER), DRIED PARSLEY, YEAST EXTRACT, DISODIUM PHOSPHATE, MODIFIED CORNSTARCH, VINEGAR POWDER, LACTIC ACID.
Bite Size Rounds Tortilla Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepper Jack Kettle Chi...
Minerals
Bite Size Rounds Torti...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pepper Jack Kettle Chips, P...
Bite Size Rounds Tortilla C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepper Jack Kettle Chips, Pepper Jack Tags
Bite Size Rounds Tortilla Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepper Jack Kettle Chips, Pepper Jack
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Report Data Issues for Bite Size Rounds Tortilla Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Jack Kettle Chips, Pepper Jack has a BSI of 30.1 while Bite Size Rounds Tortilla Chips has a BSI of 32.2. Pepper Jack Kettle Chips, Pepper Jack has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Jack Kettle Chips, Pepper Jack appears to be the better choice for diabetics with a lower BSI score of 30.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Jack Kettle Chips, Pepper Jack contains 60.7g of carbohydrates per 100g, while Bite Size Rounds Tortilla Chips contains 64.3g per 100g. Pepper Jack Kettle Chips, Pepper Jack has 3.6g fewer carbs, which may result in less blood sugar impact.
Pepper Jack Kettle Chips, Pepper Jack provides 3.6g of fiber per 100g, compared to 3.6g in Bite Size Rounds Tortilla Chips. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.