Which food has less impact on blood sugar?

Pepper Jelly, Hot has less impact on blood sugar than Tait Farm Foods, Fig & Honey Conserve

Pepper Jelly, Hot

Tait Farm Foods, Fig & Honey Conserve

Pepper Jelly, Hot
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.5g Not digested -1.0
Net Carbs 6.5g Digestible carbs 13.0
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tait Farm Foods, Fig & Honey Conserve
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jelly, Hot

g
Jam, Jelly & Fruit Spreads Rau Brokerage Services, Inc. Branded

Full Food Name

Pepper Jelly, Hot

Tait Farm Foods, Fig & Honey Conserve

g
Jam, Jelly & Fruit Spreads Tait Farm Foods, Inc. Branded

Full Food Name

Tait Farm Foods, Fig & Honey Conserve

Comparing Key Nutrients

Nutrient Pepper Jelly... Tait Farm Fo...
Carbs 7.0g 8.0g
Sugars 5.0g 7.0g
Fiber 0.5g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Jelly, Hot

Tait Farm Foods, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Jelly, Hot

Serving size 15.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.5g 2%
Total Sugars 5.0g

* 1.5g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET RED PEPPERS, WATER, CANE SUGAR, HOT PEPPER, PECTIN, CITRIC ACID, RED #40, BLUE #1

Tait Farm Foods, Fig & Honey Conserve

Serving size 14.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 7.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED CALIMYRNA FIGS, LOCAL HONEY, ORGANIC CANE SUGAR, LEMON JUICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Jelly, Hot

Vitamins

Vitamin C 133% DV
Vitamin A 148% DV

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Tait Farm Foods, Fig &...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Jelly, Hot

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐Ÿงช Preservative

Tait Farm Foods, Fig & Hone...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepper Jelly, Hot Tags

โœจ Clean Machine

Tait Farm Foods, Fig & Honey Conserve Tags

๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rau Brokerage Services, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1901435

Report Data Issues for Pepper Jelly, Hot

Brand Tait Farm Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2015895

Report Data Issues for Tait Farm Foods, Fig & Honey Conserve