Which food has less impact on blood sugar?
Pepper Jelly, Pepper
Milo's Whole World Gourmet, LlcOrganic Tangerine Spread
Dalmatia Import Group, Inc.Comparing Key Nutrients
| Nutrient | Pepper Jelly... | Organic Tang... |
|---|---|---|
| Carbs | 10.0g | 13.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Pepper Jelly, Pepper vs Organic Tangerine Spread comparison: Organic Tangerine Spread has a moderate blood sugar impact (BSI 26.0) while Pepper Jelly, Pepper has moderate impact (BSI 20.0). Organic Tangerine Spread contains 3.0g more carbs per serving. Consider Pepper Jelly, Pepper for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepper Jelly, Pepper
Organic Tangerine Spread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepper Jelly, Pepper
Serving size 16.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GREEN BELL PEPPERS, RED BELL PEPPERS, FILTERED WATER, CIDER VINEGAR, LIME JUICE CONCENTRATE, PECTIN, CAYENNE
Organic Tangerine Spread
Serving size 20.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TANGERINES, ORGANIC CANE SUGAR, WATER, FRUIT PECTIN, CITRIC ACID, LACTIC ACID, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepper Jelly, Pepper
Vitamins
Minerals
Organic Tangerine Spread
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepper Jelly, Pepper Tags
Organic Tangerine Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepper Jelly, Pepper
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Tangerine Spread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepper Jelly, Pepper has a BSI of 20.0 while Organic Tangerine Spread has a BSI of 26.0. Pepper Jelly, Pepper has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Jelly, Pepper appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepper Jelly, Pepper contains 62.5g of carbohydrates per 100g, while Organic Tangerine Spread contains 65.0g per 100g. Pepper Jelly, Pepper has 2.5g fewer carbs, which may result in less blood sugar impact.
Pepper Jelly, Pepper provides 0.0g of fiber per 100g, compared to 0.0g in Organic Tangerine Spread. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the jam, jelly & fruit spreads category to find more alternatives and make additional comparisons.