Which food has less impact on blood sugar?

Citrus Herb Salmon has less impact on blood sugar than Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon

Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon

Citrus Herb Salmon

BSI: 6 - Low Impact
BSI: 3 - Low Impact

Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon

g
Fish & Seafood Marine Harvest Usa, Llc Branded

Citrus Herb Salmon

g
Fish & Seafood Inland Market Premium Foods Branded

Comparing Key Nutrients

Nutrient Pepper Marin... Citrus Herb ...
Carbs 3.0g 2.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.3g
Protein 13.0g 29.0g
Fat 6.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Marinated ...

Citrus Herb Salmon

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon

Serving size 67.0 GRMg

Calories 110

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.7mg 5%
Sodium 460.3mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 13.0g 26%
Calcium 20.1mg 2%
Iron 0.3mg 2%
Potassium 330.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ATLANTIC SALMON (SALMO SALAR) (COLOR ADDED THROUGH FEED), SALT, SUGAR, SEASONING BLEND (BLACK PEPPER, PAPRIKA COLOR, GREEN PEPPER, PARSLEY), SODIUM LACTATE ACIDITY REGULATOR, NISIN PREPARATION PRESERVATIVE. CREAMY HORSERADISH SAUCE: GRATED HORSERADISH, RAPESEED OIL, CREAM, SPIRIT VINEGAR, SUGAR, WHEY POWDER, GUAR GUM, XANTHAN GUM, SALT, CITRIC ACID ACIDITY REGULATOR, ASCORBIC ACID ANTIOXIDANT, SODIUM METABISULPHITE ANTIOXIDANT.

Citrus Herb Salmon

Serving size 142.0 Gg

Calories 300

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 79.5mg 27%
Sodium 400.4mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 0.0g

* 1.7g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 19.9mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FARM RAISED ATLANTIC SALMON, SPICES, SALT, MALTODEXTRIN, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ORANGE PEEL, CITRIC ACID, DEHYDRATED RED BELL PEPPER, PAPRIKA, DEHYDRATED PARSLEY, EXTRACTIVES OF PAPRIKA, LIME JUICE SOLIDS, CONCENTRATED LEMON JUICE, CANOLA OIL, NATURAL FLAVORS, SILICON DIOXIDE, CALCIUM SILICATE, COLOR ADDED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Marinated With ...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Citrus Herb Salmon

Vitamins

Vitamin C 8% DV
Vitamin A 94% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Marinated With Cream...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Citrus Herb Salmon

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon Tags

Citrus Herb Salmon Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marine Harvest Usa, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2608716

Report Data Issues for Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon

Brand Inland Market Premium Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2103051

Report Data Issues for Citrus Herb Salmon