Which food has less impact on blood sugar?

Pepper Tapenade Bruschetta has less impact on blood sugar than Homestyle Red Potato Salad With Celery, Hard Cooked Eggs, And Mustard

Pepper Tapenade Bruschetta

Homestyle Red Potato Salad With Celery, Hard Cooked Eggs, And Mustard

Pepper Tapenade Bruschetta
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.3g Not digested -6.6
Net Carbs 4.7g Digestible carbs 9.4
Fat 6.7g Slows digestion -0.1
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Red Potato Salad With Celery, Hard Cooked Eggs, And Mustard
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 227.0g Measurement baseline โ€”
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 3.0g Not digested -5.9
Net Carbs 30.1g Digestible carbs 60.1
Protein 5.0g Moderates impact -0.3
Fat 32.0g Slows digestion -1.3
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Tapenade Bruschetta

g
Pickles, Olives, Peppers & Relishes Flora's Distributors, Inc. Branded

Full Food Name

Pepper Tapenade Bruschetta, Pepper Tapenade

Homestyle Red Potato Salad With Celery, Hard Cooked Eggs, And Mustard

g
Pickles, Olives, Peppers & Relishes Publix Super Markets, Inc. Branded

Full Food Name

Homestyle Red Potato Salad With Celery, Hard Cooked Eggs, And Mustard, Homestyle Red

Comparing Key Nutrients

Nutrient Pepper Tapen... Homestyle Re...
Carbs 2.4g 33.0g
Sugars 1.0g 1.0g
Fiber 1.0g 3.0g
Protein 0.0g 5.0g
Fat 2.0g 32.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepper Tapenade B...

Homestyle Red Pot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepper Tapenade Bruschetta

Serving size 30.0 GRMg

Calories 25

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 2.4g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 5.1mg 0%
Iron 0.2mg 1%
Potassium 63.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED AND YELLOW PEPPERS (60%), SUNFLOWER OIL, SALT, VINEGAR, EXTRA VIRGIN OLIVE OIL, GARLIC, BASIL, PEPPER.

Homestyle Red Potato Salad With Celery, Hard Cooked Eggs, And Mustard

Serving size 227.0 Gg

Calories 440

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.0mg 20%
Sodium 760.5mg 33%
Total Carbohydrates 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 29.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 29.5mg 2%
Iron 0.9mg 5%
Potassium 99.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), CELERY, HARD COOKED EGGS (EGGS, WATER, CITRIC ACID, SODIUM BENZOATE AND NISIN [PRESERVATIVES]), ONION, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), SEASONING MIX (SALT, MUSTARD SEED, DEHYDRATED PARSLEY, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], GUAR AND XANTHAN GUM), RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepper Tapenade Brusch...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Red Potato S...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepper Tapenade Bruschetta

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more

Homestyle Red Potato Salad ...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Homestyle Red Potato Salad With Celery, Hard Cooked Eggs, And Mustard Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flora's Distributors, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2551865

Report Data Issues for Pepper Tapenade Bruschetta

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2462853

Report Data Issues for Homestyle Red Potato Salad With Celery, Hard Cooked Eggs, And Mustard