Which food has less impact on blood sugar?

Crumbled Feta Cheese has less impact on blood sugar than Peppercorn Parmesan Flavored Light Gourmet Cheese Wedges

Peppercorn Parmesan Flavored Light Gourmet Cheese Wedges

Crumbled Feta Cheese

Peppercorn Parmesan Flavored Light Gourmet Cheese Wedges
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crumbled Feta Cheese
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 1.7g Raises blood sugar 3.3
Fiber 1.7g Not digested -3.4
Net Carbs 0g Digestible carbs 0.0
Protein 16.7g Moderates impact -0.0
Fat 23.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppercorn Parmesan Flavored Light Gourmet Cheese Wedges

g
Cheese Hy Vee, Inc. Branded

Full Food Name

Peppercorn Parmesan Flavored Light Gourmet Cheese Wedges, Peppercorn Parmesan

Crumbled Feta Cheese

g
Cheese Plum Creek, Inc. Branded

Full Food Name

Crumbled Feta Cheese

Comparing Key Nutrients

Nutrient Peppercorn P... Crumbled Fet...
Carbs 1.0g 0.5g
Sugars 1.0g 0g
Fiber 0.0g 0.5g
Protein 3.0g 5.0g
Fat 1.5g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppercorn Parmes...

Crumbled Feta Cheese

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppercorn Parmesan Flavored Light Gourmet Cheese Wedges

Serving size 19.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 80.0mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REDUCED FAT CHEDDAR CHEESE (PASTEURIZED SKIM MILK, CHEESE CULTURE, SALT, ENZYMES) AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, NON-FAT MILK, NATURAL PARMESAN CHEESE FLAVOR, SODIUM PHOSPHATE, SALT, CALCIUM PROPIONATE (PRESERVATIVE), PEPPERCORN.

Crumbled Feta Cheese

Serving size 30.0 GRMg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 5.0g 25%

* Some fat components may not be available in USDA data

Cholesterol 17.1mg 6%
Sodium 330.0mg 14%
Total Carbohydrates 0.5g 0%
Dietary Fiber 0.5g 2%
Total Sugars 0g
Protein 5.0g 10%
Calcium 111.0mg 9%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FETA CHEESE (PASTEURIZED SHEEP'S MILK, SEA SALT, CHEESE CULTURES, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppercorn Parmesan Fl...

Vitamins

Vitamin A 58% DV

Minerals

Calcium 42% DV
* % Daily Values based on 2,000 calorie diet

Crumbled Feta Cheese

Minerals

Calcium 37% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppercorn Parmesan Flavore...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
+ 1 more

Crumbled Feta Cheese

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppercorn Parmesan Flavored Light Gourmet Cheese Wedges Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2128792

Report Data Issues for Peppercorn Parmesan Flavored Light Gourmet Cheese Wedges

Brand Plum Creek, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2578509

Report Data Issues for Crumbled Feta Cheese