Which food has less impact on blood sugar?
Peppered Grass Fed Beef Jerky, Peppered
Whole Foods Market, Inc.Gluten Free Crackers, Cinnmaon
Osem Usa, Inc.Comparing Key Nutrients
| Nutrient | Peppered Gra... | Gluten Free ... |
|---|---|---|
| Carbs | 8.0g | 25.0g |
| Sugars | 6.0g | 6.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 11.0g | 0.0g |
| Fat | 1.0g | 4.0g |
Estimated Blood Sugar Response
Peppered Grass Fed Beef Jerky, Peppered vs Gluten Free Crackers, Cinnmaon: Significant difference in blood sugar impact. Gluten Free Crackers, Cinnmaon has high impact (BSI 45.1) compared to Peppered Grass Fed Beef Jerky, Peppered's low impact (BSI 14.7). Gluten Free Crackers, Cinnmaon contains 17.0g more carbs per serving, Gluten Free Crackers, Cinnmaon provides 2.0g more fiber. Peppered Grass Fed Beef Jerky, Peppered is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered Grass Fed Beef Jerky, Peppered
Gluten Free Crackers, Cinnmaon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered Grass Fed Beef Jerky, Peppered
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEEF, ORGANIC GLUTEN FREE TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT), ORGANIC BROWN SUGAR (ORGANIC SUGAR, ORGANIC MOLASSES), ORGANIC GARLIC POWDER, ORGANIC PINEAPPLE JUICE CONCENTRATE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ORGANIC WORCESTERSHIRE SAUCE (WATER, ORGANIC VINEGAR, ORGANIC GLUTEN FREE TAMARI [WATER, ORGANIC SOYBEANS, SALT], ORGANIC SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES), ORGANIC BLACK PEPPER.
Gluten Free Crackers, Cinnmaon
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN STARCH, SUGAR, PALM FRUIT OIL (RSPO CERTIFIED), RICE FLOUR, INULIN, CORN GRITS, SEA SALT, APPLE FIBER, CELLULOSE GUM, EMULSIFIER (SOY LECITHIN), LEAVENINGS (AMMONIUM BICARBONATE, SODIUM BICARBONATE, DISODIUM DIPHOSPHATE), CINNAMON, DRIED YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppered Grass Fed Bee...
Minerals
Gluten Free Crackers, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppered Grass Fed Beef Jerky, Peppered Tags
Gluten Free Crackers, Cinnmaon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppered Grass Fed Beef Jerky, Peppered
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered Grass Fed Beef Jerky, Peppered has a BSI of 14.7 while Gluten Free Crackers, Cinnmaon has a BSI of 45.1. Peppered Grass Fed Beef Jerky, Peppered has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Grass Fed Beef Jerky, Peppered appears to be the better choice for diabetics with a lower BSI score of 14.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered Grass Fed Beef Jerky, Peppered contains 28.6g of carbohydrates per 100g, while Gluten Free Crackers, Cinnmaon contains 83.3g per 100g. Peppered Grass Fed Beef Jerky, Peppered has 54.8g fewer carbs, which may result in less blood sugar impact.
Peppered Grass Fed Beef Jerky, Peppered provides 0.0g of fiber per 100g, compared to 6.7g in Gluten Free Crackers, Cinnmaon. Gluten Free Crackers, Cinnmaon provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.