Which food has less impact on blood sugar?
Peppered Hickory Beef Jerky, Peppered Hickory
Ranch House Meat Co.Baked Puffs Corn Snacks, Hot & Honey Cheese
Wise Foods, Inc.Comparing Key Nutrients
| Nutrient | Peppered Hic... | Baked Puffs ... |
|---|---|---|
| Carbs | 1.0g | 18.0g |
| Sugars | 0g | 2.0g |
| Fiber | 0g | 1.0g |
| Protein | 13.0g | 1.0g |
| Fat | 1.5g | 8.0g |
Estimated Blood Sugar Response
Peppered Hickory Beef Jerky, Peppered Hickory vs Baked Puffs Corn Snacks, Hot & Honey Cheese: Significant difference in blood sugar impact. Baked Puffs Corn Snacks, Hot & Honey Cheese has high impact (BSI 32.3) compared to Peppered Hickory Beef Jerky, Peppered Hickory's minimal impact (BSI 1.8). Baked Puffs Corn Snacks, Hot & Honey Cheese contains 17.0g more carbs per serving. Peppered Hickory Beef Jerky, Peppered Hickory is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered Hickory Beef Jerky, Peppered Hickory
Baked Puffs Corn Snacks, Hot & Honey Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered Hickory Beef Jerky, Peppered Hickory
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, SPICES (INCLUDING GROUND MUSTARD), SUGAR, BLACK PEPPER, GARLIC POWDER, CULTURED DEXTROSE, CANOLA OIL AND SODIUM NITRITE
Baked Puffs Corn Snacks, Hot & Honey Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER OR CANOLA OIL), SUGAR, MALTODEXTRIN, SALT, HONEY, WHEY, FRUCTOSE, ONION POWDER, DEXTROSE MONOHYDRATE, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), WHEAT STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, TOMATO POWDER, BUTTERMILK, RED 40 LAKE, BUTTER, SPICES (CONTAINS PAPRIKA FOR COLOR), NATURAL FLAVORS, SOYBEAN OIL, YELLOW 5 LAKE, GARLIC POWDER, PAPRIKA EXTRACT, BUTTER OIL, CITRIC ACID, BARLEY MALT FLOUR, PAPRIKA, SODIUM PHOSPHATE, YELLOW 5, ANNATTO (COLOR), YELLOW 6, AUTOLYZED YEAST EXTRACT, THIAMIN HYDROCHLORIDE, DISODIUM GUANYLATE AND DISODIUM INOSINATE (FLAVOR ENHANCERS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppered Hickory Beef ...
Minerals
Baked Puffs Corn Snack...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppered Hickory Beef Jerky, Peppered Hickory Tags
Baked Puffs Corn Snacks, Hot & Honey Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppered Hickory Beef Jerky, Peppered Hickory
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered Hickory Beef Jerky, Peppered Hickory has a BSI of 1.8 while Baked Puffs Corn Snacks, Hot & Honey Cheese has a BSI of 32.3. Peppered Hickory Beef Jerky, Peppered Hickory has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Hickory Beef Jerky, Peppered Hickory appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered Hickory Beef Jerky, Peppered Hickory contains 3.6g of carbohydrates per 100g, while Baked Puffs Corn Snacks, Hot & Honey Cheese contains 64.3g per 100g. Peppered Hickory Beef Jerky, Peppered Hickory has 60.7g fewer carbs, which may result in less blood sugar impact.
Peppered Hickory Beef Jerky, Peppered Hickory provides 0g of fiber per 100g, compared to 3.6g in Baked Puffs Corn Snacks, Hot & Honey Cheese. Baked Puffs Corn Snacks, Hot & Honey Cheese provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.