Which food has less impact on blood sugar?

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds has less impact on blood sugar than Peppered Salame With Pepper Jack Cheese & Toasted Rounds

Peppered Salame With Pepper Jack Cheese & Toasted Rounds

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds

Peppered Salame With Pepper Jack Cheese & Toasted Rounds
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 91.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 1.0g Not digested -2.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 17.0g Moderates impact -1.6
Fat 19.0g Slows digestion -1.4
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 2.0g Not digested -3.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 14.0g Moderates impact -0.7
Fat 22.0g Slows digestion -0.8
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peppered Salame With Pepper Jack Cheese & Toasted Rounds

g
Lunch Snacks & Combinations The Hillshire Brands Company Branded

Full Food Name

Peppered Salame With Pepper Jack Cheese & Toasted Rounds

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds

g
Lunch Snacks & Combinations Prime Foods, Inc. Branded

Full Food Name

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds

Comparing Key Nutrients

Nutrient Peppered Sal... Hard Cooked ...
Carbs 23.0g 13.0g
Sugars 4.0g 9.0g
Fiber 1.0g 2.0g
Protein 17.0g 14.0g
Fat 19.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppered Salame W...

Hard Cooked Peele...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppered Salame With Pepper Jack Cheese & Toasted Rounds

Serving size 91.0 Gg

Calories 330

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.1mg 20%
Sodium 1250.3mg 54%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 250.3mg 19%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERED SALAME INGREDIENTS: PORK, NONFAT DRY MILK, DEXTROSE, SALT, CONTAINS 2% OR LESS OF: SUGAR, NATURAL SPICES, VITAMIN C (ASCORBIC ACID), GRANULATED GARLIC, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE. PASTEURIZED PROCESS PEPPER JACK CHEESE INGREDIENTS: CULTURED MILK, WATER, CREAM, SKIM MILK, WHEY, SODIUM PHOSPHATES, GREEN AND RED JALAPENO PEPPERS, SALT, CASEIN, SORBIC ACID, TITANIUM DIOXIDE, ENZYMES. TOASTED ROUNDS INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, 2% OR LESS OF CANOLA AND/OR EXTRA VIRGIN OLIVE OIL, SALT, YEAST.

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds

Serving size 94.0 Gg

Calories 300

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 185.2mg 62%
Sodium 340.3mg 15%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.2mg 15%
Iron 2.3mg 13%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HARD COOKED EGG (EGG, WATER, CITRIC ACID, AND SODIUM BENZOATE (PRESERVATIVE)), DARK CHOCOLATE COATED ALMONDS (DARK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR (ALKALI PROCESSED), COCOA BUTTER, MILK FAT, SOY LECITHIN (EMULSIFIER), VANILLA AND VANILLIN (ARTIFICIAL FLAVOR)), ROASTED SALTED ALMONDS (ALMONDS, SALT, PEANUT AND VEGETABLE OIL (SOYBEAN)), AND CONFECTIONER'S GLAZE), COLBY JACK CHEESE STICK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (COLOR))

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppered Salame With P...

Vitamins

Vitamin C 11% DV
Vitamin A 37% DV

Minerals

Calcium 28% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Hard Cooked Peeled Egg...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 21% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppered Salame With Pepper...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more

Hard Cooked Peeled Eggs, Co...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppered Salame With Pepper Jack Cheese & Toasted Rounds Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1914560

Report Data Issues for Peppered Salame With Pepper Jack Cheese & Toasted Rounds

Brand Prime Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2473537

Report Data Issues for Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds Pro Go Protein Pack, Hard Cooked Peeled Eggs, Colby Jack Cheese, Dark Chocolate Coated Almonds