Which food has less impact on blood sugar?
Peppered Turkey Jerky, Peppered
Whole Foods Market, Inc.Classic Onion Crunchy Rings, Classic Onion
Snack It Forward LlcComparing Key Nutrients
| Nutrient | Peppered Tur... | Classic Onio... |
|---|---|---|
| Carbs | 6.0g | 14.0g |
| Sugars | 5.0g | 1.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 11.0g | 4.0g |
| Fat | 0.0g | 6.0g |
Estimated Blood Sugar Response
Peppered Turkey Jerky, Peppered vs Classic Onion Crunchy Rings, Classic Onion comparison: Classic Onion Crunchy Rings, Classic Onion has a moderate blood sugar impact (BSI 20.7) while Peppered Turkey Jerky, Peppered has low impact (BSI 11.1). Classic Onion Crunchy Rings, Classic Onion contains 8.0g more carbs per serving, Classic Onion Crunchy Rings, Classic Onion provides 3.0g more fiber. Consider Peppered Turkey Jerky, Peppered for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppered Turkey Jerky, Peppered
Classic Onion Crunchy Rings, Classic Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppered Turkey Jerky, Peppered
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TURKEY, ORGANIC EVAPORATED CANE SUGAR, WATER, ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC BLACK PEPPER, SEA SALT, ORGANIC PAPRIKA, NATURAL SMOKE FLAVOR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC CARAMEL COLOR.
Classic Onion Crunchy Rings, Classic Onion
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PULSE FLOUR BLEND (PEA FLOUR, LENTIL FLOUR, FAVA BEAN PROTEIN, PEA FIBER), HIGH OLEIC SUNFLOWER AND/OR SAFFLOWER OIL, RICE, CLASSIC ONION SEASONING (TOASTED ONION POWDER, MALTODEXTRIN, SALT, CANE SUGAR, YEAST EXTRACT, NATURAL FLAVOR, PAPRIKA [COLOR], BUTTERMILK, SPICES, CANOLA OIL, GARLIC POWDER, CITRIC ACID).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppered Turkey Jerky,...
Minerals
Classic Onion Crunchy ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppered Turkey Jerky, Peppered Tags
Classic Onion Crunchy Rings, Classic Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppered Turkey Jerky, Peppered
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppered Turkey Jerky, Peppered has a BSI of 11.1 while Classic Onion Crunchy Rings, Classic Onion has a BSI of 20.7. Peppered Turkey Jerky, Peppered has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Turkey Jerky, Peppered appears to be the better choice for diabetics with a lower BSI score of 11.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppered Turkey Jerky, Peppered contains 21.4g of carbohydrates per 100g, while Classic Onion Crunchy Rings, Classic Onion contains 50.0g per 100g. Peppered Turkey Jerky, Peppered has 28.6g fewer carbs, which may result in less blood sugar impact.
Peppered Turkey Jerky, Peppered provides 0.0g of fiber per 100g, compared to 10.7g in Classic Onion Crunchy Rings, Classic Onion. Classic Onion Crunchy Rings, Classic Onion provides 10.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.