Which food has less impact on blood sugar?

Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1" has less impact on blood sugar than Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag

Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.7g Raises blood sugar 101.4
Fiber 2.9g Not digested -5.8
Net Carbs 47.8g Digestible carbs 95.6
Protein 11.6g Moderates impact -2.2
Fat 8.7g Slows digestion -1.2
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.4g Raises blood sugar 92.9
Fiber 3.6g Not digested -7.2
Net Carbs 42.8g Digestible carbs 85.7
Protein 7.1g Moderates impact -1.2
Fat 10.7g Slows digestion -1.4
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag

Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"

Comparing Key Nutrients

Nutrient Pepperidge F... Biscuits, Ho...
Carbs 35.0g 13.0g
Sugars 3.0g 3.0g
Fiber 2.0g 1.0g
Protein 8.0g 2.0g
Fat 6.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm B...

Biscuits, Honey W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag

Serving size 69.0 GRMg

Calories 210

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 249.8mg 11%
Total Carbohydrates 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 69.7mg 5%
Iron 2.4mg 13%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, YEAST, SUGAR, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), SESAME SEEDS, CONTAINS 2% OR LESS OF: SALT, DATEM, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MALTED BARLEY FLOUR, DEXTROSE. CONTAINS: WHEAT, SESAME SEEDS.

Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"

Serving size 28.0 GRMg

Calories 80

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 23.0mg 2%
Iron 1.0mg 6%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, BUTTERMILK, HONEY, SUGAR, SHORTENING FLAKES (PALM OIL, SOY LECITHIN, NATURAL BUTTER FLAVOR, BETA CAROTENE), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, FLAXSEED MEAL, SALT, GUAR GUM, FUMARIC ACID, HYDROGENATED SOYBEAN OIL, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Bakery...

Vitamins

Niacin (B3) 24% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 22% DV

Minerals

Calcium 10% DV
Iron 19% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Biscuits, Honey Wheat,...

Minerals

Calcium 8% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Bakery Clas...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Biscuits, Honey Wheat, Whol...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1" Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698121

Report Data Issues for Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716310

Report Data Issues for Biscuits, Honey Wheat, Whole Grain, Low Sodium, Pillow Pack, Sliced, 2.25" X 1"