Which food has less impact on blood sugar?

Nabisco Belvita Breakfast Snack Apple Cinnamon 1 X1.760 Oz has less impact on blood sugar than Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag

Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag

Nabisco Belvita Breakfast Snack Apple Cinnamon 1 X1.760 Oz

Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.7g Raises blood sugar 135.5
Fiber 3.2g Not digested -6.4
Net Carbs 64.5g Digestible carbs 129.1
Protein 3.2g Moderates impact -0.8
Fat 16.1g Slows digestion -3.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nabisco Belvita Breakfast Snack Apple Cinnamon 1 X1.760 Oz
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -6.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 3.0g Moderates impact -0.8
Fat 8.0g Slows digestion -1.6
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag

Nabisco Belvita Breakfast Snack Apple Cinnamon 1 X1.760 Oz

g
Biscuits/Cookies Mondelez International Branded

Full Food Name

Nabisco Belvita Breakfast Snack Apple Cinnamon 1 X1.760 Oz

Comparing Key Nutrients

Nutrient Pepperidge F... Nabisco Belv...
Carbs 21.0g 36.0g
Sugars 12.0g 13.0g
Fiber 1.0g 3.0g
Protein 1.0g 3.0g
Fat 5.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm C...

Nabisco Belvita B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag

Serving size 31.0 GRMg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 84.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 1.1mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), FRUCTOSE, SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, BUTTER, EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, NONFAT MILK, BAKING SODA, AMMONIUM BICARBONATE, SALT, CREAM OF TARTAR, NATURAL FLAVOR.CONTAINS: WHEAT, MILK, EGGS, SOY.

Nabisco Belvita Breakfast Snack Apple Cinnamon 1 X1.760 Oz

Serving size 50.0 Gg

Calories 230

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 5.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE FLOUR, DRIED APPLES, BAKING SODA, DISODIUM PYROPHOSPHATE, SALT, SOY LECITHIN, DATEM, CARAMEL COLOR, CINNAMON, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Captiv...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Belvita Breakf...

Vitamins

Niacin (B3) 9% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV

Minerals

Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Captiva Dar...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Nabisco Belvita Breakfast S...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag Tags

🚀 Rocket Fuel

Nabisco Belvita Breakfast Snack Apple Cinnamon 1 X1.760 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698171

Report Data Issues for Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461170

Report Data Issues for Nabisco Belvita Breakfast Snack Apple Cinnamon 1 X1.760 Oz