Which food has less impact on blood sugar?

Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag

Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count

Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.5g Raises blood sugar 129.0
Fiber 3.2g Not digested -6.4
Net Carbs 61.3g Digestible carbs 122.6
Protein 3.2g Moderates impact -0.8
Fat 22.6g Slows digestion -4.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.0g Raises blood sugar 142.0
Fiber 2.5g Not digested -5.0
Net Carbs 68.5g Digestible carbs 137.0
Protein 3.7g Moderates impact -1.0
Fat 20.4g Slows digestion -4.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag

Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count

g
Biscuits/Cookies General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count

Comparing Key Nutrients

Nutrient Pepperidge F... Annie's Orga...
Carbs 20.0g 27.0g
Sugars 9.0g 13.9g
Fiber 1.0g 1.0g
Protein 1.0g 1.4g
Fat 7.0g 7.8g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm C...

Annie's Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag

Serving size 31.0 GRMg

Calories 150

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 65.1mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, PALM KERNEL, AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, SOY LECITHIN, NATURAL VANILLA FLAVOR), FRUCTOSE, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CORN SYRUP SOLIDS, CORNSTARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, EGGS, BAKING SODA, SALT, CREAM OF TARTAR, SUNFLOWER LECITHIN, COLORS (PURPLE SWEET POTATO JUICE, SPIRULINA, RIBOFLAVIN, ANNATTO, RED RADISH JUICE), CARNAUBA WAX, AMMONIUM BICARBONATE. CONTAINS: WHEAT, MILK, SOY, EGGS.

Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count

Serving size 38.0 GRMg

Calories 183

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 3.6g 18%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.8mg 4%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 13.9g

* 12.1g of carbohydrates not detailed in USDA data

Protein 1.4g 3%
Calcium 173.3mg 13%
Iron 0.8mg 5%
Potassium 31.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC CANE SUGAR, ORGANIC PALM OIL, ORGANIC WHOLE WHEAT FLOUR (GRAHAM FLOUR), ORGANIC INVERT CANE SYRUP, ORGANIC WHOLE CORN FLOUR, CALCIUM CARBONATE, ORGANIC CINNAMON, ORGANIC CANOLA OIL, SODIUM BICARBONATE, ORGANIC NATURAL FLAVOR, SEA SALT, AMMONIUM BICARBONATE, ORGANIC SOY LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Charle...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Cinnam...

Minerals

Calcium 46% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Charleston ...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Annie's Organic Cinnamon Ro...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag Tags

🚀 Rocket Fuel

Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697789

Report Data Issues for Pepperidge Farm Charleston Birthday Cake Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683548

Report Data Issues for Annie's Organic Cinnamon Roll Graham Sandwiches 12 Count