Which food has less impact on blood sugar?
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack
Pepperidge Farm Inc.Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct
Darlington Cookie CompanyComparing Key Nutrients
| Nutrient | Pepperidge F... | Appleways Wh... |
|---|---|---|
| Carbs | 19.0g | 21.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 4.0g |
Estimated Blood Sugar Response
Compare Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack vs Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct: Both have similar blood sugar impact with BSI scores of 36.5 and 36.7 respectively. Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct contains 2.0g more carbs per serving, Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: EGGS, BAKING SODA, VANILLA EXTRACT, SALT. CONTAINS: MILK, SOY, WHEAT, EGGS.
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, DEXTROSE, SOY LECITHIN, SOLUBLE CORN FIBER, NATURAL FLAVOR (CONTAINS MILK), APPLESAUCE (APPLES, ASCORBIC ACID), SPICES, BAKING SODA, SALT. CONTAINS: WHEAT, SOY & MILK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Farmho...
Minerals
Appleways Whole Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack Tags
Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack
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Report Data Issues for Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack has a BSI of 36.5 while Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct has a BSI of 36.7. Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack contains 67.9g of carbohydrates per 100g, while Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct contains 75.0g per 100g. Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack has 7.1g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack provides 0.0g of fiber per 100g, compared to 7.1g in Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct. Appleways Whole Grain 1.0 Oz Cinnamon Crispy Bites, Individually Wrapped 108 Ct provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.