Which food has less impact on blood sugar?

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack has less impact on blood sugar than Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.9g Raises blood sugar 95.8
Fiber 2.8g Not digested -5.6
Net Carbs 45.1g Digestible carbs 90.2
Protein 12.7g Moderates impact -2.3
Fat 5.6g Slows digestion -0.8
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.1g Raises blood sugar 98.2
Fiber 3.5g Not digested -7.0
Net Carbs 45.6g Digestible carbs 91.2
Protein 8.8g Moderates impact -1.6
Fat 10.5g Slows digestion -1.4
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed

g
Bread Bake Crafters Food Company Branded

Full Food Name

Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed

Comparing Key Nutrients

Nutrient Pepperidge F... Biscuits, Bu...
Carbs 34.0g 28.0g
Sugars 4.0g 5.0g
Fiber 2.0g 2.0g
Protein 9.0g 5.0g
Fat 4.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm F...

Biscuits, Butterm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Serving size 71.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.9mg 2%
Iron 2.5mg 14%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SESAME SEEDS, SUGAR, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OILS (SOYBEAN AND/OR CANOLA), SALT, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, MONOGLYCERIDES, NONFAT MILK. CONTAINS: WHEAT, MILK, SESAME SEEDS.

Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed

Serving size 57.0 GRMg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 279.9mg 12%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.2mg 8%
Iron 1.0mg 6%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, ENRICHED MALTED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, SKIM MILK, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE). CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT (POTASSIUM CHLORIDE, SODIUM CHLORIDE), DEXTROSE, DAIRY WHEY, BUTTERMILK, SOYBEAN OIL, SODIUM CASEINATE (FROM MILK), DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, DATEM, ARTIFICIAL AND NATURAL FLAVORS, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Farmho...

Vitamins

Niacin (B3) 39% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Biscuits, Buttermilk, ...

Vitamins

Niacin (B3) 11% DV
Riboflavin (B2) 14% DV
Folate 18% DV

Minerals

Calcium 17% DV
Iron 10% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Farmhouse H...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Biscuits, Buttermilk, Whole...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697896

Report Data Issues for Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701034

Report Data Issues for Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed