Which food has less impact on blood sugar?

Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12 has less impact on blood sugar than Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.9g Raises blood sugar 95.8
Fiber 2.8g Not digested -5.6
Net Carbs 45.1g Digestible carbs 90.2
Protein 12.7g Moderates impact -2.3
Fat 5.6g Slows digestion -0.8
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 8.0g Moderates impact -1.3
Fat 16.0g Slows digestion -1.9
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12

g
Bread Campbell Soup Company Branded

Full Food Name

Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12

Comparing Key Nutrients

Nutrient Pepperidge F... Pepperidge F...
Carbs 34.0g 21.0g
Sugars 4.0g 1.0g
Fiber 2.0g 1.0g
Protein 9.0g 4.0g
Fat 4.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm F...

Pepperidge Farm B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Serving size 71.0 GRMg

Calories 210

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 330.2mg 14%
Total Carbohydrates 34.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 19.9mg 2%
Iron 2.5mg 14%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT GLUTEN, SESAME SEEDS, SUGAR, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OILS (SOYBEAN AND/OR CANOLA), SALT, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, MONOGLYCERIDES, NONFAT MILK. CONTAINS: WHEAT, MILK, SESAME SEEDS.

Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12

Serving size 50.0 GRMg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.0mg 1%
Iron 1.5mg 8%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE, WHEY), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, CORN MEAL, GARLIC POWDER, MALTED BARLEY FLOUR, DEXTROSE, GARLIC EXTRACT, PARSLEY FLAKES, SOY LECITHIN, TURMERIC AND ANNATO EXTRACTS FOR COLOR. CONTAINS: WHEAT, MILK, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Farmho...

Vitamins

Niacin (B3) 39% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 23% DV

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Bakery...

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Farmhouse H...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pepperidge Farm Bakery Spec...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12 Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697896

Report Data Issues for Pepperidge Farm Farmhouse Hearty White Hamburger Buns, 30 Oz. Bag, 12 Pack

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695898

Report Data Issues for Pepperidge Farm Bakery Specialty Breads Traditional Garlic Bread, 10 Ounces, Pack Of 12