Which food has less impact on blood sugar?

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag has less impact on blood sugar than Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 1.8g Not digested -3.6
Net Carbs 33.9g Digestible carbs 67.8
Protein 10.7g Moderates impact -1.5
Fat 17.9g Slows digestion -1.8
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf
BSI: 86 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.9g Raises blood sugar 93.8
Fiber 3.1g Not digested -6.2
Net Carbs 43.8g Digestible carbs 87.6
Protein 9.4g Moderates impact -1.6
Fat 3.1g Slows digestion -0.4
Total Blood Sugar Impact 86

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

g
Bread Campbell Soup Company Branded

Full Food Name

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Comparing Key Nutrients

Nutrient Pepperidge F... Pepperidge F...
Carbs 20.0g 15.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 6.0g 3.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm F...

Pepperidge Farm J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 329.8mg 14%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.8mg 4%
Iron 1.3mg 7%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE FOR COLOR, VITAMIN A PALMITATE, WHEY), MOZZARELLA CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO), CONTAINS 2% OR LESS OF: PROVOLONE CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST, SALT, SUGAR, CORN MEAL, ASIAGO CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), MALTED BARLEY FLOUR, DEXTROSE, PARSLEY FLAKES, GARLIC EXTRACT, SOY LECITHIN, TURMERIC AND ANNATO EXTRACT FOR COLOR. CONTAINS: WHEAT, MILK, SOY.

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf

Serving size 32.0 GRMg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.1mg 10%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE MEAL, WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF: RYE FLOUR, SALT, COCOA PROCESSED WITH ALKALI FOR COLOR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), GROUND CARAWAY, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, CARAMEL COLOR, MONOGLYCERIDES, ONION POWDER, LACTIC ACID, MALTED BARLEY FLOUR, DEXTROSE, SOY LECITHIN.CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Frozen...

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Jewish...

Vitamins

Niacin (B3) 33% DV
Riboflavin (B2) 24% DV

Minerals

Calcium 3% DV
Iron 21% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Frozen 5 Ch...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Pepperidge Farm Jewish Pump...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695882

Report Data Issues for Pepperidge Farm Frozen 5 Cheese Garlic Bread, 11.75 Oz. Bag

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698116

Report Data Issues for Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf