Which food has less impact on blood sugar?
Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs
Pepperidge Farm Inc.Kellogg's Zesta Saltines Crackers Export Soda 28 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Pepperidge F... | Kellogg's Ze... |
|---|---|---|
| Carbs | 7.0g | 10.9g |
| Sugars | 0.0g | 0.2g |
| Fiber | 0.0g | 0.6g |
| Protein | 1.0g | 1.6g |
| Fat | 2.0g | 1.7g |
Estimated Blood Sugar Response
Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs vs Kellogg's Zesta Saltines Crackers Export Soda 28 Oz comparison: Kellogg's Zesta Saltines Crackers Export Soda 28 Oz has a moderate blood sugar impact (BSI 19.8) while Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs has low impact (BSI 13.4). Kellogg's Zesta Saltines Crackers Export Soda 28 Oz contains 3.9g more carbs per serving. Consider Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs
Kellogg's Zesta Saltines Crackers Export Soda 28 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs
Serving size 11.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CONTAINS 2 PERCENT OR LESS OF: SALT, YEAST, SUGAR, AUTOLYZED YEAST, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), PAPRIKA, SPICES (CONTAINS CELERY) AND DEHYDRATED ONIONS.
Kellogg's Zesta Saltines Crackers Export Soda 28 Oz
Serving size 15.0 GRMg
% Daily Value*
* 10.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM OIL. CONTAINS 2% OR LESS OF SALT, BAKING SODA, CORN SYRUP, MALT SYRUP, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Goldfi...
Minerals
Kellogg's Zesta Saltin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs Tags
Kellogg's Zesta Saltines Crackers Export Soda 28 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs
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Report Data Issues for Kellogg's Zesta Saltines Crackers Export Soda 28 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs has a BSI of 13.4 while Kellogg's Zesta Saltines Crackers Export Soda 28 Oz has a BSI of 19.8. Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs contains 63.6g of carbohydrates per 100g, while Kellogg's Zesta Saltines Crackers Export Soda 28 Oz contains 72.5g per 100g. Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs has 8.9g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Goldfish Cheddar Crackers, 10 Oz. Multi Pack Bag, 25 Count 0.4 Oz. Write On Halloween Single Serve Snack Packs provides 0.0g of fiber per 100g, compared to 4.0g in Kellogg's Zesta Saltines Crackers Export Soda 28 Oz. Kellogg's Zesta Saltines Crackers Export Soda 28 Oz provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.