Which food has less impact on blood sugar?
Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag
Pepperidge Farm Inc.Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags
HomefreeComparing Key Nutrients
| Nutrient | Pepperidge F... | Chocolate Mi... |
|---|---|---|
| Carbs | 20.0g | 19.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 3.0g | 2.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
Compare Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag vs Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags: Both have similar blood sugar impact with BSI scores of 36.3 and 32.6 respectively. Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag
Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag
Serving size 30.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, BAKING SODA, PAPRIKA, SPICES, CELERY, MONOCALCIUM PHOSPHATE, ONION POWDER. CONTAINS: WHEAT, MILK.
Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE WHOLE OAT FLOUR, CANE SUGAR, HIGH OLEIC SAFFLOWER OIL, DEMERARA SUGAR, NON-ALKALIZED COCOA POWDER, ORGANIC TAPIOCA STARCH, APPLE JUICE CONCENTRATE, PEPPERMINT EXTRACT, BAKING SODA (SODIUM BICARBONATE), PURE VANILLA EXTRACT, SALT, XANTHAN GUM, SUNFLOWER LECITHIN [AN EMULSIFIER], ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Goldfi...
Vitamins
Minerals
Chocolate Mint Mini Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag Tags
Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag
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Report Data Issues for Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag has a BSI of 36.3 while Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags has a BSI of 32.6. Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags appears to be the better choice for diabetics with a lower BSI score of 32.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag contains 66.7g of carbohydrates per 100g, while Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags contains 70.4g per 100g. Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag has 3.7g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Goldfish Cheddar Crackers, 8 Oz. Resealable Bag provides 3.3g of fiber per 100g, compared to 7.4g in Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags. Chocolate Mint Mini Cookies, Gluten Free, Nut Free, 10/0.95 Oz. Bags provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.