Which food has less impact on blood sugar?
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz
Pepperidge Farm Inc.Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz.
HomefreeComparing Key Nutrients
| Nutrient | Pepperidge F... | Organic Ging... |
|---|---|---|
| Carbs | 17.0g | 19.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 1.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
Compare Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz vs Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz.: Both have similar blood sugar impact with BSI scores of 30.5 and 34.7 respectively. Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz. contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz
Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz.
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz
Serving size 26.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.CONTAINS: WHEAT, MILK.
Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz.
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN FREE WHOLE OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC PEAR JUICE FROM CONCENTRATE, ORGANIC HIGH OLEIC SAFFLOWER OIL, ORGANIC TAPIOCA STARCH, ORGANIC MOLASSES, ORGANIC GROUND GINGER, BAKING SODA (SODIUM BICARBONATE), ORGANIC GROUND CINNAMON, SALT, ORGANIC PURE VANILLA EXTRACT, CREAM OF TARTAR, XANTHAN GUM, ORGANIC GROUND CLOVES, ROSEMARY EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Goldfi...
Vitamins
Minerals
Organic Ginger Snap Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz Tags
Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz. Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz
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Report Data Issues for Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz has a BSI of 30.5 while Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz. has a BSI of 34.7. Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz contains 65.4g of carbohydrates per 100g, while Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz. contains 70.4g per 100g. Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz has 5.0g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar, 9 Count 0.9 Oz provides 3.8g of fiber per 100g, compared to 3.7g in Organic Ginger Snap Mini Cookies, Gluten Free, Single Serve, 1/0.95 Oz.. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.