Which food has less impact on blood sugar?
Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag
Pepperidge Farm Inc.Pillsbury Soft Baked Chocolate Chip Cookies 18 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Pepperidge F... | Pillsbury So... |
|---|---|---|
| Carbs | 15.0g | 19.2g |
| Sugars | 9.0g | 11.0g |
| Fiber | 1.0g | 0.6g |
| Protein | 1.0g | 1.9g |
| Fat | 7.0g | 6.6g |
Estimated Blood Sugar Response
Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag vs Pillsbury Soft Baked Chocolate Chip Cookies 18 Count comparison: Pillsbury Soft Baked Chocolate Chip Cookies 18 Count has a high blood sugar impact (BSI 35.6) while Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag has moderate impact (BSI 26.7). Pillsbury Soft Baked Chocolate Chip Cookies 18 Count contains 4.2g more carbs per serving. Consider Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag
Pillsbury Soft Baked Chocolate Chip Cookies 18 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, PALM, PALM KERNEL, AND/ OR SOYBEAN, HYDROGENATED SOYBEAN), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF: CORNSTARCH, EGGS, NATURAL FLAVORS, CHOCOLATE, SALT, COCOA POWDER, BAKING SODA, SOY LECITHIN, MILKFAT, PEPPERMINT OIL, NONFAT MILK. CONTAINS: WHEAT, MILK, EGGS, SOY.
Pillsbury Soft Baked Chocolate Chip Cookies 18 Count
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, IRON, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMIN), SEMISWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), SUGAR, VEGETABLE OIL (PALM AND/OR CANOLA), FRUCTOSE, EGG. CONTAINS 2% OR LESS OF: GLYCERIN, MOLASSES, INVERT SUGAR, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CORN STARCH, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Milano...
Minerals
Pillsbury Soft Baked C...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag Tags
Pillsbury Soft Baked Chocolate Chip Cookies 18 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag has a BSI of 26.7 while Pillsbury Soft Baked Chocolate Chip Cookies 18 Count has a BSI of 35.6. Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag appears to be the better choice for diabetics with a lower BSI score of 26.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag contains 57.7g of carbohydrates per 100g, while Pillsbury Soft Baked Chocolate Chip Cookies 18 Count contains 64.0g per 100g. Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag has 6.3g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag provides 3.8g of fiber per 100g, compared to 1.9g in Pillsbury Soft Baked Chocolate Chip Cookies 18 Count. Pepperidge Farm Milano Chocolate Cookies With Mint Chocolate Filling, 7 Oz. Bag provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.