Which food has less impact on blood sugar?

Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" has less impact on blood sugar than Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag

Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag

Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"

Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag
BSI: 91 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.1g Raises blood sugar 106.2
Fiber 6.2g Not digested -12.4
Net Carbs 46.9g Digestible carbs 93.8
Protein 9.4g Moderates impact -1.8
Fat 4.7g Slows digestion -0.7
Total Blood Sugar Impact 91

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.9g Raises blood sugar 91.8
Fiber 4.7g Not digested -9.4
Net Carbs 41.2g Digestible carbs 82.4
Protein 8.2g Moderates impact -1.4
Fat 1.2g Slows digestion -0.1
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag

Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"

Comparing Key Nutrients

Nutrient Pepperidge F... Hoagie Rolls...
Carbs 17.0g 39.0g
Sugars 1.0g 3.0g
Fiber 2.0g 4.0g
Protein 3.0g 7.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm I...

Hoagie Rolls, Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag

Serving size 32.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 120.0mg 5%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.2mg 7%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, SALT, SESAME SEEDS, NATURAL FLAVORS, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, MALTED BARLEY FLOUR, NONFAT MILK, SOY LECITHIN. CONTAINS: WHEAT, SESAME SEEDS, MILK, SOY.

Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 39.0g 14%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 51.9mg 4%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [AS A DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SUGAR, SALT, SOYBEAN OIL, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (AS A MOLD INHIBITOR), VEGETABLE PROTEIN (CORN BASED), ENZYMES, CALCIUM PEROXIDE, POTASSIUM IODATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Italia...

Vitamins

Niacin (B3) 29% DV
Riboflavin (B2) 24% DV

Minerals

Calcium 13% DV
Iron 21% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hoagie Rolls, Whole Gr...

Vitamins

Vitamin C 8% DV

Minerals

Calcium 6% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Italian Wit...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Hoagie Rolls, Whole Grain, ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag Tags

🚀 Rocket Fuel

Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7" Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698089

Report Data Issues for Pepperidge Farm Italian With Sesame Seeds Bread, 20 Oz. Bag

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2716945

Report Data Issues for Hoagie Rolls, Whole Grain, Pan Baked, Sm Top, Hinge Sliced, 7"