Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf has less impact on blood sugar than Whole Grain Blueberry Muffin Top
Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf
Whole Grain Blueberry Muffin Top
Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf
Whole Grain Blueberry Muffin Top
Comparing Key Nutrients
| Nutrient | Pepperidge F... | Whole Grain ... |
|---|---|---|
| Carbs | 26.0g | 33.0g |
| Sugars | 3.0g | 13.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 7.0g | 3.0g |
| Fat | 1.0g | 6.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, OAT FIBER, YEAST, SUGAR, CONTAINS 2% OR LESS OF: HONEY, MOLASSES, WHEAT BRAN, WHEAT, SALT, NONFAT MILK, MONOGLYCERIDES, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, WHEAT GERM, DATEM, SODIUM STEAROYL LACTYLATE, BROWN SUGAR, SUCRALOSE, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.
Whole Grain Blueberry Muffin Top
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WATER, ULTRA GRAIN FLOUR, SUGAR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], APPLESAUCE, CANOLA OIL, EGGS, BLUEBERRIES, WHEY POWDER, FOOD STARCH-MODIFIED, BAKING POWDER, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Light ...
Vitamins
Minerals
Whole Grain Blueberry ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pepperidge Farm Light Style...
Whole Grain Blueberry Muffi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Light Style Whole Wheat Bread, 16 Oz Loaf Tags
Whole Grain Blueberry Muffin Top Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Whole Grain Blueberry Muffin Top
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