Which food has less impact on blood sugar?
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
Snyder's Lance Inc.Nabisco Honey Maid Graham Crackers 1.6 Lb
Mondelez UsaComparing Key Nutrients
| Nutrient | Lance Sandwi... | Nabisco Hone... |
|---|---|---|
| Carbs | 25.0g | 24.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each vs Nabisco Honey Maid Graham Crackers 1.6 Lb: Both have similar blood sugar impact with BSI scores of 43.8 and 44.7 respectively. Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
Nabisco Honey Maid Graham Crackers 1.6 Lb
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
Serving size 42.0 GRMg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM, SOYBEAN AND/OR CANOLA), WHEY, SUGAR, CORN MALTODEXTRIN, SALT, CORNSTARCH, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), CHEDDAR CHEESE (MILK, CREAM, CULTURES, SALT, ENZYMES, NONFAT MILK), WHEY PROTEIN CONCENTRATE, SOY LECITHIN, NONFAT MILK, LACTIC ACID, WHEAT BRAN, CITRIC ACID, YELLOW 5, YELLOW 6, NATURAL FLAVOR, TURMERIC AND ANNATTO EXTRACTS (COLOR), BUTTER, BUTTERMILK, POTASSIUM SALT, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.
Nabisco Honey Maid Graham Crackers 1.6 Lb
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), SUGAR, SOYBEAN AND/OR CANOLA OIL, HONEY, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL FLAVOR.CONTAINS: WHEAT, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lance Sandwich Cracker...
Minerals
Nabisco Honey Maid Gra...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each Tags
Nabisco Honey Maid Graham Crackers 1.6 Lb Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each
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Report Data Issues for Nabisco Honey Maid Graham Crackers 1.6 Lb
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each has a BSI of 43.8 while Nabisco Honey Maid Graham Crackers 1.6 Lb has a BSI of 44.7. Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each has the lower blood sugar impact, making it potentially better for blood glucose management.
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each appears to be the better choice for diabetics with a lower BSI score of 43.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each contains 59.5g of carbohydrates per 100g, while Nabisco Honey Maid Graham Crackers 1.6 Lb contains 80.0g per 100g. Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each has 20.5g fewer carbs, which may result in less blood sugar impact.
Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each provides 4.8g of fiber per 100g, compared to 3.3g in Nabisco Honey Maid Graham Crackers 1.6 Lb. Lance Sandwich Crackers, Made With Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches Each provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.