Which food has less impact on blood sugar?

Annie's Organic Chocolate Chip Cookie Bites 36 Count has less impact on blood sugar than Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages

Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages

Annie's Organic Chocolate Chip Cookie Bites 36 Count

Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.1g Raises blood sugar 130.2
Fiber 4.7g Not digested -9.4
Net Carbs 60.4g Digestible carbs 120.8
Protein 4.7g Moderates impact -1.1
Fat 25.6g Slows digestion -4.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Organic Chocolate Chip Cookie Bites 36 Count
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.5
Fat 8.0g Slows digestion -1.4
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages

Annie's Organic Chocolate Chip Cookie Bites 36 Count

g
Biscuits/Cookies General Mills Sales Inc. Branded

Full Food Name

Annie's Organic Chocolate Chip Cookie Bites 36 Count

Comparing Key Nutrients

Nutrient Pepperidge F... Annie's Orga...
Carbs 28.0g 19.0g
Sugars 14.0g 9.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 11.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm M...

Annie's Organic C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages

Serving size 43.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 80.0mg 3%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 14.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 1.8mg 10%
Potassium 80.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY, EGGS.

Annie's Organic Chocolate Chip Cookie Bites 36 Count

Serving size 30.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 99.9mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC PALM OIL, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC INVERT CANE SYRUP, SEA SALT, ORGANIC MOLASSES, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), MIXED TOCOPHEROLS (VITAMIN E) TO PROTECT FLAVOR, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Milano...

Minerals

Calcium 2% DV
Iron 23% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Annie's Organic Chocol...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Milano Cook...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Annie's Organic Chocolate C...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages Tags

🚀 Rocket Fuel

Annie's Organic Chocolate Chip Cookie Bites 36 Count Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698131

Report Data Issues for Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 761366

Report Data Issues for Annie's Organic Chocolate Chip Cookie Bites 36 Count