Which food has less impact on blood sugar?
Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag
Pepperidge Farm Inc.Oreo Cookies Golden Oreo 1 X20 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Pepperidge F... | Oreo Cookies... |
|---|---|---|
| Carbs | 15.0g | 20.0g |
| Sugars | 9.0g | 12.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag vs Oreo Cookies Golden Oreo 1 X20 Oz comparison: Oreo Cookies Golden Oreo 1 X20 Oz has a high blood sugar impact (BSI 38.3) while Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag has moderate impact (BSI 26.6). Oreo Cookies Golden Oreo 1 X20 Oz contains 5.0g more carbs per serving. Consider Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag
Oreo Cookies Golden Oreo 1 X20 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM KERNEL, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, DEHYDRATED RASPBERRIES, SALT, NATURAL FLAVORS, BAKING SODA, SOY LECITHIN, MILKFAT, NONFAT MILK. CONTAINS: WHEAT, EGGS, SOY, MILK.
Oreo Cookies Golden Oreo 1 X20 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID, ARTIFICIAL FLAVOR, ANNATTO EXTRACT (VEGETABLE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Milano...
Minerals
Oreo Cookies Golden Or...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag Tags
Oreo Cookies Golden Oreo 1 X20 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag
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Report Data Issues for Oreo Cookies Golden Oreo 1 X20 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag has a BSI of 26.6 while Oreo Cookies Golden Oreo 1 X20 Oz has a BSI of 38.3. Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag contains 60.0g of carbohydrates per 100g, while Oreo Cookies Golden Oreo 1 X20 Oz contains 69.0g per 100g. Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag has 9.0g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag provides 4.0g of fiber per 100g, compared to 0g in Oreo Cookies Golden Oreo 1 X20 Oz. Pepperidge Farm Milano Cookies, Raspberry Chocolate, 7 Oz Bag provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.