Which food has less impact on blood sugar?
Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies)
Pepperidge Farm Inc.Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Pepperidge F... | Austin Crack... |
|---|---|---|
| Carbs | 22.0g | 24.4g |
| Sugars | 11.0g | 5.3g |
| Fiber | 1.0g | 0.5g |
| Protein | 2.0g | 2.9g |
| Fat | 9.0g | 9.1g |
Estimated Blood Sugar Response
Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies) vs Austin Crackers Cheese With Cheddar Cheese 37.2 Oz comparison: Austin Crackers Cheese With Cheddar Cheese 37.2 Oz has a high blood sugar impact (BSI 45.4) while Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies) has high impact (BSI 39.8). Austin Crackers Cheese With Cheddar Cheese 37.2 Oz contains 2.4g more carbs per serving. Consider Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies) for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies)
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies)
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, NONFAT MILK, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY, EGGS.
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), WHEY, SUGAR, CORNSTARCH. CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, BUTTERMILK, YELLOW 6, RED PEPPER, ANNATTO COLOR, PARTIALLY DEFATTED PEANUT FLOUR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Milano...
Minerals
Austin Crackers Cheese...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies) Tags
Austin Crackers Cheese With Cheddar Cheese 37.2 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies)
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Report Data Issues for Austin Crackers Cheese With Cheddar Cheese 37.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies) has a BSI of 39.8 while Austin Crackers Cheese With Cheddar Cheese 37.2 Oz has a BSI of 45.4. Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies) has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies) appears to be the better choice for diabetics with a lower BSI score of 39.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies) contains 66.7g of carbohydrates per 100g, while Austin Crackers Cheese With Cheddar Cheese 37.2 Oz contains 62.5g per 100g. Austin Crackers Cheese With Cheddar Cheese 37.2 Oz has 4.2g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies) provides 3.0g of fiber per 100g, compared to 1.3g in Austin Crackers Cheese With Cheddar Cheese 37.2 Oz. Pepperidge Farm Milano Milk Chocolate Cookies, 6 Oz Bag (15 Cookies) provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.