Which food has less impact on blood sugar?
Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz
Mondelez UsaBelvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Nabisco Barn... | Belvita Brea... |
|---|---|---|
| Carbs | 24.0g | 35.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 4.0g |
| Fat | 4.0g | 9.0g |
Estimated Blood Sugar Response
Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz vs Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz: Significant difference in blood sugar impact. Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz has very high impact (BSI 61.3) compared to Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz's high impact (BSI 44.5). Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz contains 11.0g more carbs per serving, Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz provides 2.0g more fiber. Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz
Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), SUGAR, SOYBEAN AND/OR CANOLA OIL, YELLOW CORN FLOUR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE (SOURCE OF CALCIUM), BAKING SODA, SOY LECITHIN, SALT, NATURAL FLAVOR, ARTIFICIAL FLAVOR.
Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, CANOLA OIL, WHOLE GRAIN ROLLED OATS, WHOLE GRAIN RYE FLOUR, BAKING SODA, DISODIUM PYROPHOSPHATE, SALT, SOY LECITHIN, DATEM, NATURAL FLAVOR, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nabisco Barnums Lunchb...
Minerals
Belvita Breakfast Bisc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz Tags
Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz
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Report Data Issues for Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz has a BSI of 44.5 while Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz has a BSI of 61.3. Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz contains 77.4g of carbohydrates per 100g, while Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz contains 70.0g per 100g. Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz has 7.4g fewer carbs, which may result in less blood sugar impact.
Nabisco Barnums Lunchbox Crackers Snak Saks 1 X8 Oz provides 3.2g of fiber per 100g, compared to 6.0g in Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz. Belvita Breakfast Biscuits Breakfast Vanilla 1 X1.76 Oz provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.