Which food has less impact on blood sugar?
Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag
Pepperidge Farm Inc.Triscuit Crackers Cracked Pepper Organic1 X7 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Pepperidge F... | Triscuit Cra... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 10.0g | 0.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 3.0g |
| Fat | 7.0g | 4.0g |
Estimated Blood Sugar Response
Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag vs Triscuit Crackers Cracked Pepper Organic1 X7 Oz comparison: Triscuit Crackers Cracked Pepper Organic1 X7 Oz has a high blood sugar impact (BSI 38.3) while Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag has high impact (BSI 32.4). Triscuit Crackers Cracked Pepper Organic1 X7 Oz contains 3.0g more carbs per serving. Consider Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag
Triscuit Crackers Cracked Pepper Organic1 X7 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM KERNEL, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, NONFAT MILK, MILKFAT, SOY LECITHIN, VANILLA POWDER [MALTODEXTRIN, VANILLA BEAN EXTRACTIVES, GUM ARABIC]), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, NATURAL FLAVORS (INCLUDING STRAWBERRY), DEHYDRATED RASPBERRIES, BAKING SODA, SOY LECITHIN, MILKFAT, NONFAT MILK. CONTAINS: WHEAT, MILK, EGGS, SOY.
Triscuit Crackers Cracked Pepper Organic1 X7 Oz
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ORGANIC WHOLE GRAIN WHEAT, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, SALT, ORGANIC BLACK PEPPER, ORGANIC EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR (CONTAINS CELERY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Milano...
Minerals
Triscuit Crackers Crac...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag Tags
Triscuit Crackers Cracked Pepper Organic1 X7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag
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Report Data Issues for Triscuit Crackers Cracked Pepper Organic1 X7 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag has a BSI of 32.4 while Triscuit Crackers Cracked Pepper Organic1 X7 Oz has a BSI of 38.3. Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag contains 65.4g of carbohydrates per 100g, while Triscuit Crackers Cracked Pepper Organic1 X7 Oz contains 71.4g per 100g. Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag has 6.1g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Milano White Chocolate Strawberry Flavored Cookies, 7 Oz Bag provides 0.0g of fiber per 100g, compared to 0g in Triscuit Crackers Cracked Pepper Organic1 X7 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.