Which food has less impact on blood sugar?
Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag
Pepperidge Farm Inc.Nabisco Golden Oreo Cookies Mini 1 X3 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Pepperidge F... | Nabisco Gold... |
|---|---|---|
| Carbs | 19.0g | 61.5g |
| Sugars | 8.0g | 29.3g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.9g |
| Fat | 8.0g | 17.6g |
Estimated Blood Sugar Response
Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag vs Nabisco Golden Oreo Cookies Mini 1 X3 Oz: Significant difference in blood sugar impact. Nabisco Golden Oreo Cookies Mini 1 X3 Oz has extremely high impact (BSI 100.0) compared to Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag's high impact (BSI 34.0). Nabisco Golden Oreo Cookies Mini 1 X3 Oz contains 42.5g more carbs per serving, Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag provides 1.0g more fiber. Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag
Nabisco Golden Oreo Cookies Mini 1 X3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, CORNSTARCH, CONTAINS 2% OR LESS OF: NONFAT MILK, NATURAL FLAVORS, SALT, EGG WHITES, BAKING SODA, CREAM OF TARTAR. CONTAINS: WHEAT, MILK, SOY, EGGS.
Nabisco Golden Oreo Cookies Mini 1 X3 Oz
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, HIGH FRUCTOSE CORN SYRUP, SALT, BAKING SODA, SOY LECITHIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Naples...
Minerals
Nabisco Golden Oreo Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag Tags
Nabisco Golden Oreo Cookies Mini 1 X3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag
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Report Data Issues for Nabisco Golden Oreo Cookies Mini 1 X3 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag has a BSI of 34.0 while Nabisco Golden Oreo Cookies Mini 1 X3 Oz has a BSI of 100.0. Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag contains 65.5g of carbohydrates per 100g, while Nabisco Golden Oreo Cookies Mini 1 X3 Oz contains 72.4g per 100g. Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag has 6.9g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag provides 3.4g of fiber per 100g, compared to 0.0g in Nabisco Golden Oreo Cookies Mini 1 X3 Oz. Pepperidge Farm Naples Citrus Flavored Chocolate Dipped Cookies, 6 Oz. Bag provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.