Which food has less impact on blood sugar?
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each
Darlington Cookie CompanyNabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Appleways Wh... | Nabisco Oreo... |
|---|---|---|
| Carbs | 28.0g | 20.0g |
| Sugars | 12.0g | 13.0g |
| Fiber | 2.0g | 0.5g |
| Protein | 2.0g | 0g |
| Fat | 4.5g | 7.2g |
Estimated Blood Sugar Response
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each vs Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz comparison: Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each has a very high blood sugar impact (BSI 50.6) while Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz has high impact (BSI 37.6). Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each contains 8.0g more carbs per serving, Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each provides 1.5g more fiber. Consider Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each
Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each
Serving size 39.2 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN BLEND (WHOLE GRAIN WHEAT FLOUR, OATS), ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, INVERT SYRUP, CORN SYRUP, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN [AN EMULSIFIER], SALT, NATURAL VANILLA EXTRACT), CANOLA OIL, RAISIN PASTE, PALM OIL, APPLESAUCE (APPLES, ASCORBIC ACID), NATURAL FLAVORS (CONTAINS MILK), MOLASSES, SALT, SOY LECITHIN, BAKING SODA, EGGS, SODIUM ASCORBATE (VITAMIN C).CONTAINS: WHEAT, SOY, EGGS & MILK
Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), HIGH OLEIC CANOLA AND/OR PALM OIL, COCOA (PROCESSED WITH ALKALI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, WHEAT STARCH, CORN STARCH, BAKING SODA, SALT, SOY LECITHIN, ARTIFICIAL COLOR (RED 40 LAKE, BLUE 2 LAKE, RED 40), NATURAL AND ARTIFICIAL FLAVOR, CHOCOLATE, CARAMEL COLOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Appleways Whole Grain ...
Vitamins
Minerals
Nabisco Oreo Sandwich ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each Tags
Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each
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Report Data Issues for Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each has a BSI of 50.6 while Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz has a BSI of 37.6. Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz appears to be the better choice for diabetics with a lower BSI score of 37.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each contains 71.4g of carbohydrates per 100g, while Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz contains 69.0g per 100g. Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz has 2.5g fewer carbs, which may result in less blood sugar impact.
Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each provides 5.1g of fiber per 100g, compared to 1.7g in Nabisco Oreo Sandwich Cookies Berry Oreo1 X15.25 Oz. Appleways Whole Grain 1.4 Oz Chocolate Chip Cookie, Individually Wrapped Each provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.