Which food has less impact on blood sugar?
Pepperidge Farm, Pretzel Thins Crackers
Pepperidge Farm, Inc.Natural Sliced Almonds
Hy Vee, Inc.Comparing Key Nutrients
| Nutrient | Pepperidge F... | Natural Slic... |
|---|---|---|
| Carbs | 24.0g | 12.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 3.0g | 12.0g |
| Fat | 0.0g | 28.0g |
Estimated Blood Sugar Response
Pepperidge Farm, Pretzel Thins Crackers vs Natural Sliced Almonds: Significant difference in blood sugar impact. Pepperidge Farm, Pretzel Thins Crackers has high impact (BSI 45.1) compared to Natural Sliced Almonds's low impact (BSI 8.8). Pepperidge Farm, Pretzel Thins Crackers contains 12.0g more carbs per serving, Natural Sliced Almonds provides 6.0g more fiber. Natural Sliced Almonds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm, Pretzel Thins Crackers
Natural Sliced Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm, Pretzel Thins Crackers
Serving size 29.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SYRUP, SALT, CONTAINS 2 PERCENT OR LESS OF: BARLEY MALT SYRUP, WHEAT GLUTEN
Natural Sliced Almonds
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm, Pretz...
Minerals
Natural Sliced Almonds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm, Pretzel Thins Crackers Tags
Natural Sliced Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm, Pretzel Thins Crackers has a BSI of 45.1 while Natural Sliced Almonds has a BSI of 8.8. Natural Sliced Almonds has the lower blood sugar impact, making it potentially better for blood glucose management.
Natural Sliced Almonds appears to be the better choice for diabetics with a lower BSI score of 8.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm, Pretzel Thins Crackers contains 82.8g of carbohydrates per 100g, while Natural Sliced Almonds contains 21.1g per 100g. Natural Sliced Almonds has 61.7g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm, Pretzel Thins Crackers provides 3.4g of fiber per 100g, compared to 12.3g in Natural Sliced Almonds. Natural Sliced Almonds provides 8.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.