Which food has less impact on blood sugar?

Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag has less impact on blood sugar than Bridgford Grain Waiver Cinnamon Roll Dough, 6717

Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag

Bridgford Grain Waiver Cinnamon Roll Dough, 6717

Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.1g Raises blood sugar 98.1
Fiber 1.9g Not digested -3.8
Net Carbs 47.2g Digestible carbs 94.3
Protein 11.3g Moderates impact -2.1
Fat 3.8g Slows digestion -0.5
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bridgford Grain Waiver Cinnamon Roll Dough, 6717
BSI: 93 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.7g Raises blood sugar 101.4
Fiber 2.8g Not digested -5.6
Net Carbs 47.9g Digestible carbs 95.8
Protein 7.0g Moderates impact -1.3
Fat 9.9g Slows digestion -1.4
Total Blood Sugar Impact 93

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag

Bridgford Grain Waiver Cinnamon Roll Dough, 6717

g
Bread Bridgford Foods Corporation Branded

Full Food Name

Bridgford Grain Waiver Cinnamon Roll Dough, 6717

Comparing Key Nutrients

Nutrient Pepperidge F... Bridgford Gr...
Carbs 26.0g 36.0g
Sugars 5.0g 8.0g
Fiber 1.0g 2.0g
Protein 6.0g 5.0g
Fat 2.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm S...

Bridgford Grain W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag

Serving size 53.0 GRMg

Calories 150

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.9mg 11%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SESAME SEEDS, WHEAT GLUTEN, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: SALT, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, NONFAT MILK. CONTAINS: WHEAT, MILK, SESAME SEEDS.

Bridgford Grain Waiver Cinnamon Roll Dough, 6717

Serving size 71.0 GRMg

Calories 230

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.3mg 13%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 19.9mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANE SUGAR, SHORTENING (INTERESTERIFIED SOYBEAN, WITH DISTILLED MONO GLYCERIDES ADDED), SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF SALT, CINNAMON, MONOCALCIUM PHOSPHATE, SOY FLOUR, ENZYME, POTASSIUM IODATE, ARTIFICIAL FLAVOR (SOYBEAN OIL, NATURAL & ARTIFICIAL FLAVORS, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE], BHA, MIXED TOCOPHEROLS, ANNATTO), MILK POWDER (NONFAT DRY MILK, DRIED WHEY, CALCIUM SULFATE), ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Sesame...

Vitamins

Niacin (B3) 22% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV

Minerals

Calcium 6% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bridgford Grain Waiver...

Vitamins

Folate 11% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Sesame Topp...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Bridgford Grain Waiver Cinn...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag Tags

🚀 Rocket Fuel

Bridgford Grain Waiver Cinnamon Roll Dough, 6717 Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698122

Report Data Issues for Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag

Brand Bridgford Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718944

Report Data Issues for Bridgford Grain Waiver Cinnamon Roll Dough, 6717