Which food has less impact on blood sugar?

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box has less impact on blood sugar than Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box

Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box
BSI: 59 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.3g Raises blood sugar 66.7
Fiber 2.2g Not digested -4.4
Net Carbs 31.1g Digestible carbs 62.3
Protein 11.1g Moderates impact -1.4
Fat 17.8g Slows digestion -1.7
Total Blood Sugar Impact 59

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.1g Raises blood sugar 84.2
Fiber 1.8g Not digested -3.6
Net Carbs 40.3g Digestible carbs 80.6
Protein 7.0g Moderates impact -1.1
Fat 0.9g Slows digestion -0.1
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box

g
Bread Campbell Soup Company Branded

Full Food Name

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box

Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"

g
Bread Bake Crafters Food Company Branded

Full Food Name

Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"

Comparing Key Nutrients

Nutrient Pepperidge F... Hoagie Rolls...
Carbs 15.0g 24.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 5.0g 4.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm T...

Hoagie Rolls, Who...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box

Serving size 45.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 189.9mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 80.1mg 6%
Iron 1.0mg 6%
Potassium 30.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), MOZZARELLA CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES, ANNATTO), PROVOLONE CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: YEAST, SALT, ASIAGO CHEESE (MILK, CULTURES, SALT, ENZYMES), SUGAR, PARMESAN CHEESE (PART-SKIM MILK, CULTURES, SALT, ENZYMES), GARLIC EXTRACT, NATURAL FLAVORS, PARSLEY, MALTED BARLEY FLOUR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"

Serving size 57.0 GRMg

Calories 120

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 200.1mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.9mg 3%
Iron 1.5mg 8%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: YEAST, SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, CALCIUM PEROXIDE, ASCORBIC ACID, CALCIUM PROPIONATE (AS A MOLD INHIBITOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Texas ...

Minerals

Calcium 18% DV
Iron 12% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Hoagie Rolls, Whole Gr...

Minerals

Calcium 7% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Texas Toast...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Hoagie Rolls, Whole Grain, ...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5" Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695716

Report Data Issues for Pepperidge Farm Texas Toast Frozen 5 Cheese Bread, 6 Slices, 9.5 Oz. Box

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719712

Report Data Issues for Hoagie Rolls, Whole Grain, Split Top, Hinge Sliced, 5.5"