Which food has less impact on blood sugar?

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag has less impact on blood sugar than Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 2.0g Not digested -4.0
Net Carbs 50.0g Digestible carbs 100.0
Protein 10.0g Moderates impact -2.0
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.2g Raises blood sugar 104.4
Fiber 1.8g Not digested -3.6
Net Carbs 50.4g Digestible carbs 100.8
Protein 8.0g Moderates impact -1.6
Fat 1.3g Slows digestion -0.2
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz

g
Bread Quality Bakeries Llc Branded

Full Food Name

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz

Comparing Key Nutrients

Nutrient Pepperidge F... Bagel Bluebe...
Carbs 26.0g 59.0g
Sugars 6.0g 11.0g
Fiber 1.0g 2.0g
Protein 5.0g 9.0g
Fat 2.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm W...

Bagel Blueberry, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

Serving size 50.0 GRMg

Calories 140

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.0mg 10%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.2mg 7%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, WHEAT GLUTEN, VEGETABLE OILS (SOYBEAN AND/OR CANOLA), CONTAINS 2% OR LESS OF: SALT, DATEM, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, MALTED BARLEY FLOUR, NONFAT MILK, SESAME SEEDS. CONTAINS: WHEAT, MILK, SESAME SEEDS.

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz

Serving size 113.0 GRMg

Calories 290

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.6mg 28%
Total Carbohydrates 59.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 17.0mg 1%
Iron 3.0mg 17%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED BLUEBERRIES (SUGAR, BLUEBERRY, SUNFLOWER OIL), BLUEBERRY FLAVOR BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, DEXTROSE [COLORED WITH FRUIT JUICE], NATURAL FLAVOR (WONF), BLUEBERRY SOLIDS, SODIUM BICARBONATE), BROWN SUGAR, SALT, YEAST, VINEGAR, WHEAT GLUTEN, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT) BLUEBERRY FLAVOR (NATURAL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm White ...

Vitamins

Niacin (B3) 20% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 28% DV

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bagel Blueberry, Clean...

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm White Hot D...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Bagel Blueberry, Clean, Tha...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag Tags

🚀 Rocket Fuel

Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698109

Report Data Issues for Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag

Brand Quality Bakeries Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559555

Report Data Issues for Bagel Blueberry, Clean, Thaw&Serve, Sliced, 6/6/4 Oz