Which food has less impact on blood sugar?
Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf
Pepperidge Farm Inc.Kaiser Rolls, Multigrain, Fully Sliced, 4"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Pepperidge F... | Kaiser Rolls... |
|---|---|---|
| Carbs | 19.0g | 41.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 4.0g | 3.0g |
| Protein | 5.0g | 7.0g |
| Fat | 1.5g | 2.5g |
Estimated Blood Sugar Response
Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf vs Kaiser Rolls, Multigrain, Fully Sliced, 4": Significant difference in blood sugar impact. Kaiser Rolls, Multigrain, Fully Sliced, 4" has very high impact (BSI 74.5) compared to Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf's moderate impact (BSI 29.2). Kaiser Rolls, Multigrain, Fully Sliced, 4" contains 22.0g more carbs per serving, Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf provides 1.0g more fiber. Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf
Kaiser Rolls, Multigrain, Fully Sliced, 4"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, RYE MEAL, WHEAT GLUTEN, MOLASSES, YEAST, SUGAR, OATS, CONTAINS 2% OR LESS OF: MILLET, SUNFLOWER SEEDS, SOYBEAN OIL, FLAXSEED, COCOA PROCESSED WITH ALKALI FOR COLOR, CORN MEAL, WHEAT BRAN, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, GROUND CARAWAY, LACTIC ACID, MONOGLYCERIDES, SOY LECITHIN, WHEY.CONTAINS: WHEAT, MILK, SOY.
Kaiser Rolls, Multigrain, Fully Sliced, 4"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLAKES, WHEAT FLAKES, YEAST, SUGAR, OAT FLAKES, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS: SALT, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, SOYBEAN OIL, ENZYMES, VEGETABLE PROTEIN (CORN BASED), CALCIUM PEROXIDE, POTASSIUM IODATE, RYE FLOUR, SESAME SEEDS, FLAX SEEDS, MILLET SEEDS, MOLASSES, SOYBEAN OIL, LACTIC ACID, SODIUM DIACETATE, DILL, CALCIUM PROPIONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Whole ...
Vitamins
Minerals
Kaiser Rolls, Multigra...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf Tags
Kaiser Rolls, Multigrain, Fully Sliced, 4" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf has a BSI of 29.2 while Kaiser Rolls, Multigrain, Fully Sliced, 4" has a BSI of 74.5. Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf appears to be the better choice for diabetics with a lower BSI score of 29.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf contains 44.2g of carbohydrates per 100g, while Kaiser Rolls, Multigrain, Fully Sliced, 4" contains 48.2g per 100g. Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf has 4.1g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf provides 9.3g of fiber per 100g, compared to 3.5g in Kaiser Rolls, Multigrain, Fully Sliced, 4". Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf provides 5.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.