Which food has less impact on blood sugar?
Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf
Pepperidge Farm Inc.Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz
Quality Bakeries LlcComparing Key Nutrients
| Nutrient | Pepperidge F... | Bagel Mini P... |
|---|---|---|
| Carbs | 25.0g | 18.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf vs Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz comparison: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf has a high blood sugar impact (BSI 40.8) while Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz has high impact (BSI 33.3). Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf contains 7.0g more carbs per serving, Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf provides 3.0g more fiber. Consider Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf
Serving size 52.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, CRACKED WHEAT, YEAST, WHEAT GLUTEN, WHEY, CONTAINS 2% OR LESS OF: VEGETABLE OIL (SOYBEAN AND/OR CANOLA), SUGARCANE FIBER, SALT, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, DATEM, MONOGLYCERIDES, NATURAL FLAVOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz
Serving size 28.0 GRMg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BROWN SUGAR, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT), CONTAINS LESS THAN 2% OF SALT, VINEGAR, WHEAT GLUTEN, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pepperidge Farm Whole ...
Vitamins
Minerals
Bagel Mini Plain, Thaw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf Tags
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf
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Report Data Issues for Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf has a BSI of 40.8 while Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz has a BSI of 33.3. Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz appears to be the better choice for diabetics with a lower BSI score of 33.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf contains 48.1g of carbohydrates per 100g, while Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz contains 64.3g per 100g. Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf has 16.2g fewer carbs, which may result in less blood sugar impact.
Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf provides 7.7g of fiber per 100g, compared to 3.6g in Bagel Mini Plain, Thaw&Serve, Sliced, 14/12/1 Oz. Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, 22 Oz Loaf provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread category to find more alternatives and make additional comparisons.