Which food has less impact on blood sugar?

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf has less impact on blood sugar than Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf
BSI: 74 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.2g Raises blood sugar 92.3
Fiber 7.7g Not digested -15.4
Net Carbs 38.4g Digestible carbs 76.9
Protein 11.5g Moderates impact -1.8
Fat 5.8g Slows digestion -0.7
Total Blood Sugar Impact 74

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz
BSI: 99 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 52.2g Raises blood sugar 104.4
Fiber 1.8g Not digested -3.6
Net Carbs 50.4g Digestible carbs 100.8
Protein 8.0g Moderates impact -1.6
Fat 1.3g Slows digestion -0.2
Total Blood Sugar Impact 99

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz

g
Bread Quality Bakeries Llc Branded

Full Food Name

Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz

Comparing Key Nutrients

Nutrient Pepperidge F... Bagel Bluebe...
Carbs 24.0g 59.0g
Sugars 4.0g 11.0g
Fiber 4.0g 2.0g
Protein 6.0g 9.0g
Fat 3.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Pepperidge Farm W...

Bagel Blueberry, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

Serving size 52.0 GRMg

Calories 150

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 49.9mg 4%
Iron 1.4mg 8%
Potassium 110.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: WHOLE WHEAT FLOUR, WATER, SUGAR, SUNFLOWER SEEDS, WHEAT GLUTEN, WHEAT BERRIES, YEAST, FLAXSEED, CONTAINS 2% OR LESS OF: OATS, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), PEARLED BARLEY, RYE, TRITICALE, SALT, CORN GRITS, SUGARCANE FIBER, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, BROWN RICE FLOUR, BUCKWHEAT FLOUR, FLAXSEED MEAL, MILLET FLOUR, AMARANTH FLOUR, WHOLE QUINOA FLOUR, WHOLE SORGHUM FLOUR, WHOLE SPELT FLOUR, SOY LECITHIN, WHEY. CONTAINS: WHEAT, MILK, SOY.

Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz

Serving size 113.0 GRMg

Calories 290

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 639.6mg 28%
Total Carbohydrates 59.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 17.0mg 1%
Iron 3.0mg 17%
Potassium 249.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DRIED BLUEBERRIES (SUGAR, BLUEBERRY, SUNFLOWER OIL), BLUEBERRY FLAVOR BITS (SUGAR, WHEAT FLOUR, CANOLA OIL, WHEAT STARCH, DEXTROSE [COLORED WITH FRUIT JUICE], NATURAL FLAVOR (WONF), BLUEBERRY SOLIDS, SODIUM BICARBONATE), BROWN SUGAR, SALT, YEAST, VINEGAR, WHEAT GLUTEN, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] HYDROLYZED WHEAT GLUTEN AND 2% OR LESS OF EACH OF THE FOLLOWING: CANOLA OIL, ASCORBIC ACID, ENZYMES, SALT) BLUEBERRY FLAVOR (NATURAL).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Pepperidge Farm Whole ...

Vitamins

Niacin (B3) 18% DV
Riboflavin (B2) 12% DV

Minerals

Calcium 10% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Bagel Blueberry, Clean...

Minerals

Calcium 2% DV
Iron 15% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Pepperidge Farm Whole Grain...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Bagel Blueberry, Clean, Par...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720418

Report Data Issues for Pepperidge Farm Whole Grain Thin Sliced 15 Grain Bread, 22 Oz Loaf

Brand Quality Bakeries Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2559536

Report Data Issues for Bagel Blueberry, Clean, Parbaked, Unsliced, 12/6/4 Oz