Which food has less impact on blood sugar?
Peppermint Bark Coffee Creamer
Ultra Pasteurized Non Dairy Coffee Creamer
Comparing Key Nutrients
| Nutrient | Peppermint B... | Ultra Pasteu... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 5.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Bark Coffee Creamer
Ultra Pasteurized Non Dairy Coffee Creamer
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Bark Coffee Creamer
Serving size 15.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SUNFLOWER OIL, LESS THAN 2% NATURAL & ARTIFICIAL FLAVORS, SODIUM CASEINATE (A MILK DERIVATIVE*), DIPOTASSIUM PHOSPHATE, POLYSORBATE 60, MONO- AND DIGLYCERIDES, COLOR ADDED, SODIUM STEAROYL LACTYLATE, CARRAGEENAN.
Ultra Pasteurized Non Dairy Coffee Creamer
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN SYRUP, SOYBEAN AND COTTONSEED OIL, SODIUM CASEINATE (A MILK DERIVATIVE*), MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, MODIFIED CORN STARCH, SALT, GUAR GUM, XANTHAN GUM, CARRAGEENAN, NATURAL AND ARTIFICIAL COLORS, YELLOW 5 & 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Bark Coffee...
Minerals
Ultra Pasteurized Non ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peppermint Bark Coffee Creamer
Ultra Pasteurized Non Dairy...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Bark Coffee Creamer Tags
Ultra Pasteurized Non Dairy Coffee Creamer Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Bark Coffee Creamer
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Report Data Issues for Ultra Pasteurized Non Dairy Coffee Creamer
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Bark Coffee Creamer, Peppermint Bark has a BSI of 9.9 while Ultra Pasteurized Non Dairy Coffee Creamer has a BSI of 2.0. Ultra Pasteurized Non Dairy Coffee Creamer has the lower blood sugar impact, making it potentially better for blood glucose management.
Ultra Pasteurized Non Dairy Coffee Creamer appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Bark Coffee Creamer, Peppermint Bark contains 33.3g of carbohydrates per 100g, while Ultra Pasteurized Non Dairy Coffee Creamer contains 6.7g per 100g. Ultra Pasteurized Non Dairy Coffee Creamer has 26.7g fewer carbs, which may result in less blood sugar impact.
Peppermint Bark Coffee Creamer, Peppermint Bark provides 0.0g of fiber per 100g, compared to 0.0g in Ultra Pasteurized Non Dairy Coffee Creamer. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.