Which food has less impact on blood sugar?
Peppermint Bark, Dark Chocolate
Whole Foods Market, Inc.Organic Dark Caramel Minis, Dark Chocolate Caramel
Five Star Organics LlcComparing Key Nutrients
| Nutrient | Peppermint B... | Organic Dark... |
|---|---|---|
| Carbs | 20.0g | 23.0g |
| Sugars | 15.0g | 17.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Compare Peppermint Bark, Dark Chocolate vs Organic Dark Caramel Minis, Dark Chocolate Caramel nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Bark, Dark Chocolate
Organic Dark Caramel Minis, Dark Chocolate Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Bark, Dark Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CANE SUGAR*, CHOCOLATE LIQUOR*, COCOA BUTTER*, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA FLAVOR*), PEPPERMINT PIECES (RICE SYRUP, CANE SUGAR, COCONUT OIL, PEPPERMINT OIL, SOY LECITHIN [EMULSIFIER]), WHITE CHOCOLATE (CANE SUGAR*, COCOA BUTTER*, WHOLE MILK POWDER, NONFAT MILK POWDER, ORGANIC SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT*), SEA SALT.
Organic Dark Caramel Minis, Dark Chocolate Caramel
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DARK CHOCOLATE (ORGANIC CACAO BEANS, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCOA BUTTER, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, ORGANIC CANE SUGAR, ORGANIC SWEETENED CONDENSED MILK (ORGANIC MILK, ORGANIC SUGAR), ORGANIC BUTTER (ORGANIC CREAM, SALT), WATER, SEA SALT, AND ORGANIC VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Bark, Dark ...
Minerals
Organic Dark Caramel M...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Bark, Dark Chocolate Tags
Organic Dark Caramel Minis, Dark Chocolate Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Bark, Dark Chocolate has a BSI of 34.1 while Organic Dark Caramel Minis, Dark Chocolate Caramel has a BSI of 39.9. Peppermint Bark, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Bark, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Bark, Dark Chocolate contains 66.7g of carbohydrates per 100g, while Organic Dark Caramel Minis, Dark Chocolate Caramel contains 60.5g per 100g. Organic Dark Caramel Minis, Dark Chocolate Caramel has 6.1g fewer carbs, which may result in less blood sugar impact.
Peppermint Bark, Dark Chocolate provides 6.7g of fiber per 100g, compared to 5.3g in Organic Dark Caramel Minis, Dark Chocolate Caramel. Peppermint Bark, Dark Chocolate provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.