Which food has less impact on blood sugar?
Peppermint Candy Cane Spoons, Peppermint
R L Albert & Son IncMilk Chocolate Toffee
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Peppermint C... | Milk Chocola... |
|---|---|---|
| Carbs | 23.0g | 21.0g |
| Sugars | 17.0g | 20.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 15.0g |
Estimated Blood Sugar Response
Peppermint Candy Cane Spoons, Peppermint vs Milk Chocolate Toffee comparison: Peppermint Candy Cane Spoons, Peppermint has a high blood sugar impact (BSI 46.0) while Milk Chocolate Toffee has high impact (BSI 39.4). Peppermint Candy Cane Spoons, Peppermint contains 2.0g more carbs per serving. Consider Milk Chocolate Toffee for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Candy Cane Spoons, Peppermint
Milk Chocolate Toffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Candy Cane Spoons, Peppermint
Serving size 24.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, RED 40
Milk Chocolate Toffee
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE LIQUOR, SOY LECITHIN [EMULSIFIER], VANILLIN), BUTTER, SUGAR, SALT, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Candy Cane ...
No significant vitamin or mineral data available
Milk Chocolate Toffee
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Candy Cane Spoons, Peppermint Tags
Milk Chocolate Toffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Candy Cane Spoons, Peppermint
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Report Data Issues for Milk Chocolate Toffee
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Candy Cane Spoons, Peppermint has a BSI of 46.0 while Milk Chocolate Toffee has a BSI of 39.4. Milk Chocolate Toffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Milk Chocolate Toffee appears to be the better choice for diabetics with a lower BSI score of 39.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Candy Cane Spoons, Peppermint contains 95.8g of carbohydrates per 100g, while Milk Chocolate Toffee contains 52.5g per 100g. Milk Chocolate Toffee has 43.3g fewer carbs, which may result in less blood sugar impact.
Peppermint Candy Cane Spoons, Peppermint provides 0.0g of fiber per 100g, compared to 0.0g in Milk Chocolate Toffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.