Which food has less impact on blood sugar?

Feletti, Pralines Candy, Milk Chocolate, Milk Chocolate has less impact on blood sugar than Peppermint Fine Belgian Dark Chocolate Bark, Peppermint

Peppermint Fine Belgian Dark Chocolate Bark, Peppermint

Feletti, Pralines Candy, Milk Chocolate, Milk Chocolate

BSI: 100 - High Impact
BSI: 40 - High Impact

Peppermint Fine Belgian Dark Chocolate Bark, Peppermint

g
Chocolate USDA Branded

Feletti, Pralines Candy, Milk Chocolate, Milk Chocolate

g
Chocolate Better Ideas Branded

Comparing Key Nutrients

Nutrient Peppermint F... Feletti, Pra...
Carbs 16.0g 22.0g
Sugars 13.0g 20.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 7.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peppermint Fine B...

Feletti, Pralines...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peppermint Fine Belgian Dark Chocolate Bark, Peppermint

Serving size 25.0 GRMg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOYA LECITHIN, NATURAL VANILLA EXTRACT), WHITE CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA, MILK INGREDIENTS, SOY LECITHIN, NATURAL VANILLA EXTRACT), PEPPERMINT CANDY (SUGAR, GLUCOSE SYRUP, NATURAL FLAVOR, COLOUR [TARTRAZINE], GLYCERIN, PALM OIL, CANOLA OIL, SUNFLOWER LECITHIN).

Feletti, Pralines Candy, Milk Chocolate, Milk Chocolate

Serving size 36.0 Gg

Calories 190

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 34.9mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (COCONUT (TREE NUT), PALM KERNEL, PALM), COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, WHEY POWDER, CEREALS (CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SUGAR, LOWFAT COCOA POWDER, BARLEY'S, MALT EXTRACT, SALT), HAZELNUTS (TREE NUT), LOWFAT COCOA POWDER, SKIM MILK POWDER, SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVOURINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peppermint Fine Belgia...

Minerals

Calcium 8% DV
Iron 32% DV
* % Daily Values based on 2,000 calorie diet

Feletti, Pralines Cand...

Minerals

Calcium 11% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peppermint Fine Belgian Dar...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 4 more

Feletti, Pralines Candy, Mi...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peppermint Fine Belgian Dark Chocolate Bark, Peppermint Tags

Feletti, Pralines Candy, Milk Chocolate, Milk Chocolate Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand David's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2626531

Report Data Issues for Peppermint Fine Belgian Dark Chocolate Bark, Peppermint

Brand Better Ideas
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1880612

Report Data Issues for Feletti, Pralines Candy, Milk Chocolate, Milk Chocolate