Which food has less impact on blood sugar?
Peppermint Candy Cane Spoons, Peppermint
R L Albert & Son IncVita Organic Foods, Coconut Minis
Quanta Press IncorporatedComparing Key Nutrients
| Nutrient | Peppermint C... | Vita Organic... |
|---|---|---|
| Carbs | 23.0g | 9.0g |
| Sugars | 17.0g | 6.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.5g |
| Fat | 0.0g | 7.5g |
Estimated Blood Sugar Response
Peppermint Candy Cane Spoons, Peppermint vs Vita Organic Foods, Coconut Minis: Significant difference in blood sugar impact. Peppermint Candy Cane Spoons, Peppermint has high impact (BSI 46.0) compared to Vita Organic Foods, Coconut Minis's low impact (BSI 13.0). Peppermint Candy Cane Spoons, Peppermint contains 14.0g more carbs per serving, Vita Organic Foods, Coconut Minis provides 2.0g more fiber. Vita Organic Foods, Coconut Minis is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Candy Cane Spoons, Peppermint
Vita Organic Foods, Coconut Minis
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Candy Cane Spoons, Peppermint
Serving size 24.0 GRMg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, WATER, CITRIC ACID, ARTIFICIAL FLAVOR, TITANIUM DIOXIDE, RED 40
Vita Organic Foods, Coconut Minis
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW ORGANIC CACAO PASTE, RAW ORGANIC CACAO BUTTER, RAW ORGANIC PALM SUGAR, ORGANIC COCONUT OIL
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Candy Cane ...
No significant vitamin or mineral data available
Vita Organic Foods, Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Candy Cane Spoons, Peppermint Tags
Vita Organic Foods, Coconut Minis Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Candy Cane Spoons, Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Candy Cane Spoons, Peppermint has a BSI of 46.0 while Vita Organic Foods, Coconut Minis has a BSI of 13.0. Vita Organic Foods, Coconut Minis has the lower blood sugar impact, making it potentially better for blood glucose management.
Vita Organic Foods, Coconut Minis appears to be the better choice for diabetics with a lower BSI score of 13.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Candy Cane Spoons, Peppermint contains 95.8g of carbohydrates per 100g, while Vita Organic Foods, Coconut Minis contains 45.0g per 100g. Vita Organic Foods, Coconut Minis has 50.8g fewer carbs, which may result in less blood sugar impact.
Peppermint Candy Cane Spoons, Peppermint provides 0.0g of fiber per 100g, compared to 10.0g in Vita Organic Foods, Coconut Minis. Vita Organic Foods, Coconut Minis provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.