Which food has less impact on blood sugar?
Peppermint Cane Sugar Sweetened Natural Chewing Gum
Mini Meltaway Mint's
Comparing Key Nutrients
| Nutrient | Peppermint C... | Mini Meltawa... |
|---|---|---|
| Carbs | 1.0g | 20.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Cane Sugar Sweetened Natural Chewing Gum
Mini Meltaway Mint's
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Cane Sugar Sweetened Natural Chewing Gum
Serving size 1.4 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CANE SUGAR, GUM BASE (CHICLE, CALCIUM CARBONATE, CANDELILLA WAX, CITRIC ACID), BROWN RICE SYRUP, NATURAL PEPPERMINT FLAVOR, GUM ARABIC, CARNAUBA WAX, CHLOROPHYLL (FOR COLOR).
Mini Meltaway Mint's
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, ADDED COLOR, SUNFLOWER LECITHIN, NATURAL FLAVOR AND VANILLA. NONPAREILS CONTAIN: SUGAR, CORN STARCH AND CARNAUBA WAX.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Cane Sugar ...
No significant vitamin or mineral data available
Mini Meltaway Mint's
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peppermint Cane Sugar Sweet...
Mini Meltaway Mint's
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Cane Sugar Sweetened Natural Chewing Gum Tags
Mini Meltaway Mint's Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Cane Sugar Sweetened Natural Chewing Gum
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Report Data Issues for Mini Meltaway Mint's
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Cane Sugar Sweetened Natural Chewing Gum, Peppermint has a BSI of 2.0 while Mini Meltaway Mint's has a BSI of 38.1. Peppermint Cane Sugar Sweetened Natural Chewing Gum, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Cane Sugar Sweetened Natural Chewing Gum, Peppermint appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Cane Sugar Sweetened Natural Chewing Gum, Peppermint contains 71.4g of carbohydrates per 100g, while Mini Meltaway Mint's contains 66.7g per 100g. Mini Meltaway Mint's has 4.8g fewer carbs, which may result in less blood sugar impact.
Peppermint Cane Sugar Sweetened Natural Chewing Gum, Peppermint provides 0g of fiber per 100g, compared to 0.0g in Mini Meltaway Mint's. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chewing gum & mints category to find more alternatives and make additional comparisons.