Which food has less impact on blood sugar?
Peppermint Cheesecake
Phoenix Food LlcBrownie Truffle Baking Mix
International Bread/CroissantComparing Key Nutrients
| Nutrient | Peppermint C... | Brownie Truf... |
|---|---|---|
| Carbs | 16.0g | 22.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Peppermint Cheesecake vs Brownie Truffle Baking Mix comparison: Brownie Truffle Baking Mix has a high blood sugar impact (BSI 41.1) while Peppermint Cheesecake has high impact (BSI 32.0). Brownie Truffle Baking Mix contains 6.0g more carbs per serving, Brownie Truffle Baking Mix provides 1.0g more fiber. Consider Peppermint Cheesecake for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Cheesecake
Brownie Truffle Baking Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Cheesecake
Serving size 17.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POWDERED SUGAR (SUGAR, CORNSTARCH), BROWN SUGAR (SUGAR, CANE SYRUP), AND NATURAL PEPPERMINT FLAVOR.
Brownie Truffle Baking Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, (EMULSIFIER), VANILLA EXTRACT), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), COCOA (PROCESSED WITH ALKALI), WHEAT STARCH, SOYBEAN OIL, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Cheesecake
No significant vitamin or mineral data available
Brownie Truffle Baking...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Cheesecake Tags
Brownie Truffle Baking Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Cheesecake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Cheesecake has a BSI of 32.0 while Brownie Truffle Baking Mix has a BSI of 41.1. Peppermint Cheesecake has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Cheesecake appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Cheesecake contains 94.1g of carbohydrates per 100g, while Brownie Truffle Baking Mix contains 78.6g per 100g. Brownie Truffle Baking Mix has 15.6g fewer carbs, which may result in less blood sugar impact.
Peppermint Cheesecake provides 0.0g of fiber per 100g, compared to 3.6g in Brownie Truffle Baking Mix. Brownie Truffle Baking Mix provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.