Which food has less impact on blood sugar?
Peppermint Chunks Premium Brownie Mix, Peppermint
Continental Mills, Inc.Mochi Waffle/Pancake Mix, Mochi Waffle
Candyincredible LlcComparing Key Nutrients
| Nutrient | Peppermint C... | Mochi Waffle... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 18.0g | 9.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Peppermint Chunks Premium Brownie Mix, Peppermint vs Mochi Waffle/Pancake Mix, Mochi Waffle comparison: Peppermint Chunks Premium Brownie Mix, Peppermint has a high blood sugar impact (BSI 47.5) while Mochi Waffle/Pancake Mix, Mochi Waffle has high impact (BSI 42.0). Peppermint Chunks Premium Brownie Mix, Peppermint contains 4.0g more carbs per serving, Peppermint Chunks Premium Brownie Mix, Peppermint provides 1.0g more fiber. Consider Mochi Waffle/Pancake Mix, Mochi Waffle for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Chunks Premium Brownie Mix, Peppermint
Mochi Waffle/Pancake Mix, Mochi Waffle
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Chunks Premium Brownie Mix, Peppermint
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEPPERMINT CHUNKS (SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, RED 40 LAKE), COCOA (PROCESSED WITH ALKALI), SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA.
Mochi Waffle/Pancake Mix, Mochi Waffle
Serving size 25.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE FLOUR, SUGAR, MODIFIED TAPIOCA STARCH, BAKING POWDER XANTHAN GUM, VANILLA FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Chunks Prem...
Minerals
Mochi Waffle/Pancake M...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Chunks Premium Brownie Mix, Peppermint Tags
Mochi Waffle/Pancake Mix, Mochi Waffle Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Chunks Premium Brownie Mix, Peppermint
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Report Data Issues for Mochi Waffle/Pancake Mix, Mochi Waffle
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Chunks Premium Brownie Mix, Peppermint has a BSI of 47.5 while Mochi Waffle/Pancake Mix, Mochi Waffle has a BSI of 42.0. Mochi Waffle/Pancake Mix, Mochi Waffle has the lower blood sugar impact, making it potentially better for blood glucose management.
Mochi Waffle/Pancake Mix, Mochi Waffle appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Chunks Premium Brownie Mix, Peppermint contains 83.3g of carbohydrates per 100g, while Mochi Waffle/Pancake Mix, Mochi Waffle contains 84.0g per 100g. Both foods have similar carbohydrate content.
Peppermint Chunks Premium Brownie Mix, Peppermint provides 3.3g of fiber per 100g, compared to 0.0g in Mochi Waffle/Pancake Mix, Mochi Waffle. Peppermint Chunks Premium Brownie Mix, Peppermint provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.