Which food has less impact on blood sugar?
Peppermint Chunks Premium Holiday Baking Chocolate
Cranberry Celebration Premium Dessert Salad
Comparing Key Nutrients
| Nutrient | Peppermint C... | Cranberry Ce... |
|---|---|---|
| Carbs | 9.0g | 38.0g |
| Sugars | 9.0g | 35.0g |
| Fiber | 0.3g | 2.0g |
| Protein | 1.0g | 2.0g |
| Fat | 4.0g | 6.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Chunks Premium Holiday Baking Chocolate
Cranberry Celebration Premium Dessert Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Chunks Premium Holiday Baking Chocolate
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, PALM KERNEL AND PALM OIL, WHOLE MILK POWDER, NONFAT DRY MILK, SOY LECITHIN, CORN SYRUP, NATURAL PEPPERMINT FLAVOR, RED 40 LAKE.
Cranberry Celebration Premium Dessert Salad
Serving size 120.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES, SUGAR, PINEAPPLE (PINEAPPLE, PINEAPPLE JUICE, WATER, AND CLARIFIED PINEAPPLE JUICE CONCENTRATE), WATER, WALNUTS, CELERY. CONTAINS LESS THAN 2% OF DEXTROSE. GELATIN, ADIPIC ACID, FUMARIC ACID, DISODIUM PHOSPHATE, ARTIFICIAL FLAVOR, RED 40, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Chunks Prem...
Minerals
Cranberry Celebration ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Peppermint Chunks Premium H...
Cranberry Celebration Premi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Chunks Premium Holiday Baking Chocolate Tags
Cranberry Celebration Premium Dessert Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Chunks Premium Holiday Baking Chocolate
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Report Data Issues for Cranberry Celebration Premium Dessert Salad
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks has a BSI of 16.6 while Cranberry Celebration Premium Dessert Salad has a BSI of 71.2. Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks contains 60.0g of carbohydrates per 100g, while Cranberry Celebration Premium Dessert Salad contains 31.7g per 100g. Cranberry Celebration Premium Dessert Salad has 28.3g fewer carbs, which may result in less blood sugar impact.
Peppermint Chunks Premium Holiday Baking Chocolate, Peppermint Chunks provides 1.7g of fiber per 100g, compared to 1.7g in Cranberry Celebration Premium Dessert Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the baking decorations & dessert toppings category to find more alternatives and make additional comparisons.