Which food has less impact on blood sugar?
Peppermint Cocoa Mix, Peppermint
Mcsteven's Inc.Original Matcha Latte Stick, Original
360 LabsComparing Key Nutrients
| Nutrient | Peppermint C... | Original Mat... |
|---|---|---|
| Carbs | 19.0g | 22.0g |
| Sugars | 17.0g | 15.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Peppermint Cocoa Mix, Peppermint vs Original Matcha Latte Stick, Original: Both have similar blood sugar impact with BSI scores of 35.6 and 35.1 respectively. Original Matcha Latte Stick, Original contains 3.0g more carbs per serving, Original Matcha Latte Stick, Original provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Cocoa Mix, Peppermint
Original Matcha Latte Stick, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Cocoa Mix, Peppermint
Serving size 21.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: RAW CANE SUGAR, COCOA POWDER (NON-ALKALIZED), NATURAL FLAVOR.
Original Matcha Latte Stick, Original
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT SUGAR, COCONUT OIL, SOLUBLE DIETARY FIBER (PREBIOTIC), ALGAE FLOUR, ORGANIC JAPANESE MATCHA (30 MG CAFFEINE), GREEN TEA & VANILLA EXTRACTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Cocoa Mix, ...
Minerals
Original Matcha Latte ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Cocoa Mix, Peppermint Tags
Original Matcha Latte Stick, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Cocoa Mix, Peppermint
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Report Data Issues for Original Matcha Latte Stick, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Cocoa Mix, Peppermint has a BSI of 35.6 while Original Matcha Latte Stick, Original has a BSI of 35.1. Original Matcha Latte Stick, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Matcha Latte Stick, Original appears to be the better choice for diabetics with a lower BSI score of 35.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Cocoa Mix, Peppermint contains 90.5g of carbohydrates per 100g, while Original Matcha Latte Stick, Original contains 73.3g per 100g. Original Matcha Latte Stick, Original has 17.2g fewer carbs, which may result in less blood sugar impact.
Peppermint Cocoa Mix, Peppermint provides 4.8g of fiber per 100g, compared to 13.3g in Original Matcha Latte Stick, Original. Original Matcha Latte Stick, Original provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.