Which food has less impact on blood sugar?
Peppermint Confection Rich Chocolate Cookies, Peppermint
Too Good Gourmet, Inc.Gluten Free Cookies, Pumpkin Patch
Westminster Cracker Company Inc.Comparing Key Nutrients
| Nutrient | Peppermint C... | Gluten Free ... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 4.5g |
Estimated Blood Sugar Response
Compare Peppermint Confection Rich Chocolate Cookies, Peppermint vs Gluten Free Cookies, Pumpkin Patch: Both have similar blood sugar impact with BSI scores of 34.6 and 32.9 respectively. Gluten Free Cookies, Pumpkin Patch provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peppermint Confection Rich Chocolate Cookies, Peppermint
Gluten Free Cookies, Pumpkin Patch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peppermint Confection Rich Chocolate Cookies, Peppermint
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, NATURAL PEPPERMINT, DARK COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NONFAT MILK POWDER, VANILLA), BUTTER (CREAM, [MILK]), HEAVY CREAM, COCOA (PROCESSED WITH ALKALI), SALT.
Gluten Free Cookies, Pumpkin Patch
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL INGREDIENTS ARE FROM NATURAL SOURCES: LUCY'S BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), ORGANIC CANE SUGAR*, PUMPKIN, SOY MILK* (CONTAINS CARRAGEENAN), MOLASSES*, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, SUNFLOWER LECITIN, NON-DAIRY LACTIC ACID, VANILLA EXTRACT*, BAKING SODA, POTASSIUM BITARTRATE, BAKING POWDER, CINNAMON, XANTHAN GUM, SALT, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, OIL OF LEMON, ALLSPICE, RED PEPPER, GLUTEN-FREE VINEGAR, CELLULOSE GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peppermint Confection ...
Vitamins
Minerals
Gluten Free Cookies, P...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peppermint Confection Rich Chocolate Cookies, Peppermint Tags
Gluten Free Cookies, Pumpkin Patch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peppermint Confection Rich Chocolate Cookies, Peppermint
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Report Data Issues for Gluten Free Cookies, Pumpkin Patch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peppermint Confection Rich Chocolate Cookies, Peppermint has a BSI of 34.6 while Gluten Free Cookies, Pumpkin Patch has a BSI of 32.9. Gluten Free Cookies, Pumpkin Patch has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Cookies, Pumpkin Patch appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peppermint Confection Rich Chocolate Cookies, Peppermint contains 64.3g of carbohydrates per 100g, while Gluten Free Cookies, Pumpkin Patch contains 56.3g per 100g. Gluten Free Cookies, Pumpkin Patch has 8.0g fewer carbs, which may result in less blood sugar impact.
Peppermint Confection Rich Chocolate Cookies, Peppermint provides 0.0g of fiber per 100g, compared to 3.1g in Gluten Free Cookies, Pumpkin Patch. Gluten Free Cookies, Pumpkin Patch provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.